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Weight loss can be difficult as there are countless temptations that encourage one more chocolate or one more drink. But it is not impossible! It is important to not be fooled by the numerous fad diets which can negatively impact your physical and mental health. There are plenty of healthy ways to lose 2 kilograms […]

Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.

Trust us, you'll be converted.

''It was pretty hard to take.''

Does it work? Or should we add it to the growing pile of weight-loss fads?

We break down everything you need to know about them.

Permission to eat MORE (delicious) food.

What’s at the top of your list?

''Don't make the mistake I did.''

''It was a little bit embarrassing.''