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Yes, choose! We have little control over many stressful events and the bigger the event, the smaller we may feel by comparison. For example, when we hear about famine in Africa, we may feel overwhelmed by the sheer scale of the problem. Very few of us, however, would refuse to give food to a hungry […]

Q & A with Posie Graeme-Evans, author of The Innocent, selected as the Great Read in the December issue of The Australian Women’s Weekly. The Innocent, set in mediaeval Britain, tells the story of a young woman who is caught up in dangerous intrigues within the royal household and falls in love with someone she […]

“Blood is thicker than water and it boils quicker” goes the old saying! The truth is, Christmas has never been much fun for those working behind the scenes. All in all, it can be a nerve-wracking experience, even for those who claim to enjoy it. Here’s how to avoid the pitfalls. Lower your expectations Decide […]

Mealtimes should be a perfect time for contemplation and relaxation. Unfortunately, we often gobble down our food in cars, in front of the TV and on the go- rarely stopping to truly taste and appreciate it. When we eat like this, the experience doesn’t register in our brains, says dietician Evelyn Tribole, and the result […]

New research confirms that omega-3 fatty acids may help save your heart, and relieve depression. Harvard School of Public Health researchers recently examined records of nearly 85,000 participants in the Nurses’ Health Study and found a 33 per cent drop in heart disease risk among those who took in the most omega-3s by regularly eating […]

Q & A with Ian Bone, author of The Song Of An Innocent Bystander, the September Book Of The Month in The Australian Women’s Weekly (Penguin Books, $18.95). The plot takes off like a runaway train, when nine-year-old Freda Opperman is separated from her parents at a fast food outlet and is caught up in […]

Talented Tasmanian writer, Rachael Treasure, has set her debut novel, Jillaroo (Penguin, $19.95 ) in rural Australia. It is a funny, sexy, romantic and ultimately moving drama about a young woman named Rebecca, who makes her own way in the world after a terrible argument with her father. A family tragedy leads to redemption. Q […]

Here are some simple ways to make sure the vitamins in your food don’t go to waste. Don’t boil vegetables for too long. The water leeches out vitamins B and C. Instead, lightly boil or steam them. An exception is carrots, which should be boiled very lightly in order to break down the cell walls, […]

When The Snowgums Dance by Anne Rennie (Simon & Schuster $17.95) “To be kissed beneath the snowgums is to receive love at its most pure and its most devlish, and only immeasurable sacrifice can bring peace to the lovers,” is the legend that haunts this pacy love story. Set mostly on the crystalline slopes here […]

Almost French by Sarah Turnbull (Random House $22.92) is the Book Of The Month in The Australian Women’s Weekly, April issue. It is a vivid, funny, sometimes teary account of the adventures of an Australian who falls in love with a Frenchman and goes to live in Paris. Q What made you write this book? […]