Displaying 5962 results for:

So you’ve been celebrating and now you feel … well, awful, in fact. When you drink alcohol to excess, your body is unable to break it down fast enough, so it accumulates in a harmful byproduct called acetaldehyde. The liver – which has the job of detoxifying your body – is overwhelmed by dealing with […]

Can the foods you eat shift your mood as well as stop you feeling hungry? The latest research reveals you can do anything from overcome depression to improve your memory – simply by choosing the right food. To boost energy levels, choose: Protein-rich foods: seafood (prawns, fish, scallops, mussels); turkey; low-fat milk or yoghurt. Foods […]

Design your own variety of stunning candles from one simple base. Tips and terms: *Always wear protective clothing (gloves and an apron) when making candles. *Never leave wax unattended over heat -at temperatures of more than 100°C, it is likely to catch fire *Work on a protected surface as you are likely to spill drops […]

Teddy bear candles Make cute teddy bear candles in a food mould, following our instructions for making Moulded candles. When the wax has hardened, remove the candle from the mould. Carefully push a warmed metal skewer through the top of the bear into the body and insert a length of wick into this hole. Melt […]

Floating candles Use food moulds to create these beautiful, floral floating candles. To make them, first follow our step-by-step guide to Moulded Candles, then use a skewer to make holes for wicks when wax has almost set.

Fibre is a vital part of the digestive process, but are you eating enough? Dietitian/nutritionist Vanessa Jones shows how, by making small changes in what you eat, you can easily go from a low-fibre diet to one that is high in fibre. Your mother describes it as ‘roughage’, the kids call it ‘those yucky grainy […]

Insoluble fibre This type of fibre tends to be better known as it is more visible and often adds texture to our food. Insoluble forms of fibre include cellulose (present in all edible food plants), hemicelluloses (found especially in cereal bran) and lignin (found mainly in cereals and woody vegetables). Best sources include cereal bran […]

If you’re ravenous, reduce the risk of making bad food choices by keeping healthy, tasty snacks on hand. Eating wholefoods little and often is the key to keeping energy levels up through the day. The alternative is the all-too-familiar boom-bust-boom effect of eating sugary, processed foods, and then having blood sugar levels slump shortly afterwards, […]

Could it be candida? Overgrowth of the fungus candida in the digestive system has been associated with a whole range of seemingly unrelated problems, including irritability, tiredness, mild depression, thrush (which affects 70 per cent of women at some time), food sensitivities, flatulence, and poor digestion. It often takes hold following a period of long-term […]

Materials (to make 5-6 bombs) 1 cup bicarbonate of soda 1/2 cup cornflour 1/4 cup citric acid (see note below) Essential oil of your choice Food colouring Soap moulds (from craft stores) Note Both citric acid and bicarbonate of soda are available from baking sections of supermarkets. Method 1 SIFTING Sift bicarbonate of soda, cornflour […]