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Here are some simple ways to make sure the vitamins in your food don’t go to waste. Don’t boil vegetables for too long. The water leeches out vitamins B and C. Instead, lightly boil or steam them. An exception is carrots, which should be boiled very lightly in order to break down the cell walls, […]

When The Snowgums Dance by Anne Rennie (Simon & Schuster $17.95) “To be kissed beneath the snowgums is to receive love at its most pure and its most devlish, and only immeasurable sacrifice can bring peace to the lovers,” is the legend that haunts this pacy love story. Set mostly on the crystalline slopes here […]

Almost French by Sarah Turnbull (Random House $22.92) is the Book Of The Month in The Australian Women’s Weekly, April issue. It is a vivid, funny, sometimes teary account of the adventures of an Australian who falls in love with a Frenchman and goes to live in Paris. Q What made you write this book? […]

Get plenty of sleep or your happiness rating will suffer. Most people need a good six to eight hours sleep a night to feel in the best of moods. Have a regular bedtime and keep the bedroom for sleep and lovemaking only (so – no reminders of work!). Avoid alcohol and chocolate late at night […]

If something needs to be done, women just do it, without seeking praise or recognition. In rural and regional Australia, theirs is a vital role in driving economic and social change within communities. Whether it be paid or unpaid, their work, resourcefulness, imagination and endless perserverance is critical to the rural and national economy, yet […]

Good news for Donna Leon fans – her latest book, Wilful Behaviour (Random), is out in April. Also from Random, same month, comes Michael J Fox’s long awaited book, Lucky Man: A Memoir. Billed as a funny, moving account of what it’s like to be a 30 year old man with an 80 year old […]

Feeling below par? This gentle program of herbs, exercise, and bathing will cleanse your system and boost your vitality. It makes a lot of sense – especially after any kind of over-indulgence or stress – to give your body a rest. Another bonus: Cleansing diets help boost metabolism, and might help you lose a few […]

On the first day of every January, I rev myself up for the year ahead by resolving to be happier, healthier, wiser, slimmer, kinder, thriftier, more patient, more caring, more understanding, more selfless, more generous, more charitable, spend more and more time with my family … basically more of everything. And while I’m lying on […]

Improve your longevity by eating what’s possibly the healthiest diet in the world. On some small islands of Japan called Okinawa you’ll find more centenarians than anywhere else in the world. But what’s most surprising is that they’re not just old, they’re incredibly healthy. In fact, scientific studies of elderly Okinawans have found they have […]

It’s easy to be confused about exactly how much a serving is. Here’s an easy guide to what one serving equals. Vegetables: 1 cup of raw, leafy vegetables or 1/2 cup of other vegetables, cooked or chopped raw. Fruits: 1/2 cup of chopped, cooked or canned fruit; 1 medium apple, banana or orange; 3/4 cup […]