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For alternative health solutions for everyday problems, ask Pamela Allardice. **MYSTERIOUS NAUSEA I regularly experience waves of nausea, anything up to three or four times a day. They don’t seem related to anything unusual that I’ve done or eaten, and I’m not pregnant. Can you please give me some advice?** Sara B., via email. Nausea […]

From The Australian Women's Weekly Health Series: Constipation. Buy the Book.

When it comes to weight loss, there’s a lot to learn from people who have lost the weight long-term. Although it’s relatively easy to lose weight initially, especially if you follow a structured diet or program, keeping the weight off is a much harder task.

As a parent you are your child’s first teacher and their lifetime role model. Just as little girls want to dress up in Mummy’s shoes, kids often emulate eating and exercise patterns from their parents too.

EXCLUSIVE EXTRACT FROM JOANNA TROLLOPE’S NEW NOVEL, BROTHER & SISTER, selected as the Great Read in the February issue of The Australian Women’s Weekly and published by Bloomsbury. Natalie had been four when David came to join her. She’d been expecting a baby, not a silent, toddling boy with a big head and big soft […]

Snacking is an important part of any healthy eating plan. But what to snack on during that mid-meal break? Karen Inge gives you her top ten treats.

Researchers at Johns Hopkins University have found that broccoli sprouts have a high concentration of cancer-fighting compounds. The tiny sprouts pack up to between 10 and 100 times more...

To celebrate our 70th birthday, we asked a few members of the team at The Australian Women’s Weekly to nominate their favourite five books of all time. Here they are: Deborah Thomas, Editor Into Thin Air, by Jon Krakauer Wild Swans, by Jung Chang The Lovely Bones, by Alice Sebold The Wilder Shores of Love, […]

We hope you enjoy this exclusive extract is from Three Wishes (Pan MacMillan Australia), by Liane Moriarty, our October Great Read. It was a Wednesday night six weeks before Christmas. A nothing sort of night. An unassuming midweek night that should have vanished from their memories by Friday. ‘What did we do Wednesday?’ ‘I don’t […]

This extract is taken from The Australian Women's Weekly health series Eating Disorders book.