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1c: Kale has 80 mg a cup, while a medium orange has 70 mg and a medium sweet potato has 28 mg. 2c: They both do, but monounsaturated oils - found in olive oil, almonds and avocado - have the...

From The Australian Women’s Weekly Health Series Eating Disorders book. Click here to buy the book. As the names indicate, eating or dieting disorders involve a struggle with eating and unreasonable dieting – strictly limiting the amount and types of food eaten, “losing control” and eating too much, or having to get rid of the […]

CATHERINE GILDINER, author of the award- winning best-seller, Too Close To The Falls – A Memoir (Flamingo $21.95), which has been selected as the Great Read in the March issue of The Australian Women’s Weekly. A touching and hilarious story, set in the 1950s in a small town, near Niagara Falls. Catherine is a wild […]

Yes, choose! We have little control over many stressful events and the bigger the event, the smaller we may feel by comparison. For example, when we hear about famine in Africa, we may feel overwhelmed by the sheer scale of the problem. Very few of us, however, would refuse to give food to a hungry […]

Q & A with Posie Graeme-Evans, author of The Innocent, selected as the Great Read in the December issue of The Australian Women’s Weekly. The Innocent, set in mediaeval Britain, tells the story of a young woman who is caught up in dangerous intrigues within the royal household and falls in love with someone she […]

“Blood is thicker than water and it boils quicker” goes the old saying! The truth is, Christmas has never been much fun for those working behind the scenes. All in all, it can be a nerve-wracking experience, even for those who claim to enjoy it. Here’s how to avoid the pitfalls. Lower your expectations Decide […]

Mealtimes should be a perfect time for contemplation and relaxation. Unfortunately, we often gobble down our food in cars, in front of the TV and on the go- rarely stopping to truly taste and appreciate it. When we eat like this, the experience doesn’t register in our brains, says dietician Evelyn Tribole, and the result […]

New research confirms that omega-3 fatty acids may help save your heart, and relieve depression. Harvard School of Public Health researchers recently examined records of nearly 85,000 participants in the Nurses’ Health Study and found a 33 per cent drop in heart disease risk among those who took in the most omega-3s by regularly eating […]

Q & A with Ian Bone, author of The Song Of An Innocent Bystander, the September Book Of The Month in The Australian Women’s Weekly (Penguin Books, $18.95). The plot takes off like a runaway train, when nine-year-old Freda Opperman is separated from her parents at a fast food outlet and is caught up in […]

Talented Tasmanian writer, Rachael Treasure, has set her debut novel, Jillaroo (Penguin, $19.95 ) in rural Australia. It is a funny, sexy, romantic and ultimately moving drama about a young woman named Rebecca, who makes her own way in the world after a terrible argument with her father. A family tragedy leads to redemption. Q […]