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Pump up the volume – how changes to the energy density of a meal can lower your kilojoule intake but still keep you satisfied.

Selected as the Great Read in the June issue of The Australian Women’s Weekly. 1963: Framlington Hall, Norfolk He looked perfect in black tie, of course. Unlike her father, whose stomach strained uncomfortably against his cummerbund like a wind-filled sail, Douglas simply looked taller and straighter, his shoulders square in the crisp dark cloth of […]

Alexandra Potter’s latest book, Do you Come Here Often? (Black Swan) has been selected as the Great Read in the May issue of The Australian Women’s Weekly. **Q What kind of book did you set out to write? A** I was interested in the idea of people in relationships for a long period of time […]

Increase your resistance to stress with a healthy, balanced diet.

Tips on handling those “too tired to cook” nights.

Harmful germs, bacteria and viruses are trying to infect your body even as you read this. Strengthen your immune system this winter with these herbal remedies.

A study at the New Jersey University of Medicine found that a starter of tomato soup was highly successful at cutting down on subsequent food intake. Cooked or processed tomatoes contain...

Maryon Stewart, author of Beat Menopause Naturally gives her top 10 tips for a natural menopause.

Diaries have proven to be some of the great historical records of our time, but they are also proven tools for weight management.

Fishy things you should know about.