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Get back on track this year with my top 10 healthy lifestyle tips for 2005. You might like to adopt 1 or all 10. Print out the lifestyle tips and stick them on the fridge or your pin board at work, as a daily reminder. Or write them throughout your diary as memory joggers at […]

With focus these days on functional foods, breakfast cereals are one group that has its fair share of super ingredients. Let’s take a closer look at some of the benefits in your bowl. There’s no debate on the power of breakfast as the most important meal of the day for good health, disease prevention, weight […]

When it comes to introducing solids, slow and steady certainly wins the race. Let’s take a look at a few of the fundamentals and latest advice. If you’re a first time mum and have a baby around the four month mark, you’re probably getting excited about starting solids. But before you rush into stocking the […]

Moving into a rental property while we were looking for a new house to buy, I found in the backyard what I believed to be a very sick stray cat. Its coat was all matted; it walked with a limp and was incredibly thin and frail. Feeling sorry for the cat, I looked for a […]

Question: I have a cat and a dog, and the dog always chases the cat. We’ve heard all these things about the cat “taking a swipe at the dog,” but our cat seems to be too afraid to do anything. My mom wants to give the cat to her friend because she (the cat) is […]

Selected as the Great Read in the January issue of The Australian Women’s Weekly. There is a Mute in the Kitchen Devi never cooked. It wasn’t like she was a terrible cook; she’d just never done it before. Saroj had tried to teach her children to cook without having them actually cook in her kitchen, […]

Even though your mum harped on about eating your greens, for maximum health protection, you should really eat your reds, purples, oranges and blues too!

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after.

I am 29 years old. I have four children from my marriage, which ended six months ago when my husband decided he preferred the company of men. I always felt and stated that he was more like my best girlfriend than a husband and provider. Got to love those gut instincts! As a high-profile couple […]

You will need: pencil cardboard coloured and uncoloured pasta shapes gold or silver spray paint, if desired newspaper, if desired ribbon PVA...