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In the 1980s a new type of naturally occurring dietary fibre was discovered and named resistant starch, as it “resists” digestion in the small intestine and makes its way to the large bowel. Good bacteria in the large bowel ferment the resistant starch and in the process enhance protection against bowel cancer. Over the last […]

In days gone by there wasn’t a lot of choice in milk. In most cases it came straight from the dairy or in glass bottles, with cream on top and delivered to your front door. Now, the dairy case is bursting with a huge range of milks, plus there’s the convenience of UHT long life […]

There's nothing worse than finding the motivation to drag yourself out of the house for that run, swim or cycle than to be struck down with a cramp or stitch. The pain can really hit you hard and literally stop you in your tracks.

There’s nothing worse than finding the motivation to drag yourself out of the house for that run, swim or cycle than to be struck down with a cramp or stitch. The pain can really hit you hard and literally stop you in your tracks. Common as they are, funnily enough, there is not that much […]

Question Which part of the lemon grass do you use or do you use all of it? Answer A tall, clumping, sharp-edged aromatic tropical grass that both smells and tastes of lemon, lemon grass comes by its English name naturally. It arrived in our kitchens by way of Southeast Asia, where it is an essential […]

Question An english recipe I have calls for crème fraîche, I do not know what this is and where do I buy it? Answer Crème fraîche, a French variation of sour cream, is a mildly acidic, high fat, slightly nutty tasting thick cream. Before dairy products were first pasteurised, crème fraîche developed naturally when the […]

Congratulations! By deciding to quit smoking you’ve made one of the most significant steps you can take towards good health. Every year 150,000 Australians quit smoking for good. When smokers quit however, most get cravings, feel anxious, hungry and irritable. They also find it hard to focus and concentrate and many worry about the unwanted […]

What is fructose? Fructose is a naturally occurring type of sugar found in many fruits, some vegetables and honey. Just like with lactose (milk sugar) intolerance, it appears that not everyone has the ability to absorb fructose properly. Why is fructose malabsorption a problem? Researchers are now concentrating on investigating the role fructose malabsorption plays […]

Question: Cat training tips Answer: Cats are quick learners. At feeding time, clap your hands or tap the food tin a certain way. Each time the cat hears your sound it will remember it and eventually the sound will be stored in the cat’s memory as meaning food. Watch your cat come running to that […]

Question: My husband and I are planning on starting a family this year but worry our two-year-old Jack Russell cross, Jackie, might get jealous. She adores children but can get jealous when my attention is elsewhere. What can I do to make sure she is okay with a new addition to our family? Lisa Hunter […]