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By Judy Davie You’ll be jumping out of your skin with newfound energy if you stick to this detox plan. It’s the start of spring and there’s nothing better to put a new spring in your step. We’re eliminating toxins here, so don’t be surprised if you get a few headaches and feel worse before […]

By Annette Campbell When it comes to keeping ourselves healthy, sometimes we don’t think that much about our bones. So to coincide with National Healthy Bones Week (August 7-13), Judy Stenmark — the CEO of Osteoporosis Australia — shares with us her top tips for bone health. “It’s important to have healthy bones, to help […]

Foods, vitamins and supplements all help keep your eyes healthy. Try these ideas: 1 Eat colourfully Bright red tomatoes and capsicum provide vitamin C, which is linked with lowered cataract risk. Carrots and other orange vegetables are rich in beta-carotene, which protects against age-related macular degeneration(AMD). 2 Go fish Cold-water fish like salmon and tuna […]

I had always had a problem with my weight but managed to keep it under control throughout my teens and until I was 23. After a four year relationship, my fiancé Mike and I split up for minor reasons and I was devastated. I lost contact with a lot of my friends and food became […]

Question: I am looking after my parents’ Maltese terrier for the next three months. Last night was the first night I had him and when it was time to put him into his basket he cried continuously. What can I do so this does not occur and my neighbours don’t complain? I know it will […]

Folate is involved in more than 100 different processes within the body. It’s essential for the formation of new cells and tissues and the health of the blood, brain, nervous and immune systems. Most people think of B vitamins giving them back their b..b..bounce. And it’s true that B vitamins are required to release energy […]

Which variety? Eureka lemons give year round fruit – a thick skinned, tough cold and heat resistant lemon. Most other lemons give most of their fruit in winter. Lisbon has the most beautiful flavour and aroma. How to grow Lemons need sun, frost protection and dislike wind, relatively rich soils and a reasonably constant supply […]

Question: To avoid bunny boredom, hide some food around his or her quarters. Carrots, parsnips etc, hidden in places where your bunny will find them (with a little effort on their part) will keep them occupied and an interested rabbit is a happy rabbit! Answer: Hayley

Woman’s Day beauty editor Mary Zavaglia headed to Denmark to interview ‘facialist to the stars’ Ole Henriksen, the LA-based Dane who advises Mary on skincare, and Soren Hedegaard, the Princess’s personal make-up artist. Ole Henriksen is the man responsible for Princess Mary’s healthy, glowing complexion. His products are delivered to the Palace, and when Ole […]

Several years ago, when I was single, I had just enough money each payday to pay my rent, bills and buy food. A friend of mine, Jill, was doing really well in her job and I was envious of the income she was earning compared to my measly amount. The fact that she was several […]