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This new diet promises an added bonus … as you lose weight you’ll look younger too! Are you looking for weight loss and glowing skin? Dr Nicholas Perricone could be the expert to turn to! The American dermatologist and skincare guru has branched out into the diet market and has been getting great results with […]

I’ve never been very lucky in love. I’ve gone from one failed relationship to the next, which is definitely not a good way to be. One year I made a New Year’s resolution to go without men for six months. I made it to two before I was back to my old bad habits. This […]

A little grated cheese sprinkled on top of their food will encourage fussy cats to eat. Works for my fussy Ragdoll! Lynette Harper

Exclusive extract from Love and Other Impossible Pursuits by Ayelet Waldman. In the Olivia books, it still doesn’t matter if the little white pig is not at all sleepy. She still has to take a nap. William, however, is under no such compulsion. His mother has decreed that since William’s imagination is so “activated,” since […]

Seven years ago I experienced an agonising collapsed disc in my lower back. After 18 months of rehabilitation, walking in water, gentle stretches, physiotherapy, patience and persistence, I slowly got my life back to normal. But there were ongoing problems with my back — just doing a simple task like putting something in the bin, […]

I hate cooking and don’t like vegetables. Would I lose weight by taking those meal replacement drinks? Theoretically, yes, but in practice it’s most unlikely. Why? Because you, like the other 99.9 percent of quick-fix dieters, will most likely get bored with the same meal for breakfast, lunch and dinner and give up. Once you […]

I’m a nurse who does a lot of shift work and very often I feel tired. I find that I tend to eat a lot of sugary things as a ‘pick me up’. I am slightly overweight but would love to learn more about healthy eating and incorporate changes that will lead to my mental […]

Who would have thought that the humble herb pot at your back door could be growing such a powerful health story? A sprinkle of chopped chives on a baked potato, rosemary on a rack of lamb and ginger with chilli on baked fish, hardly adds up to much in the way of nutrition. Or does […]

Question: I am really interested in getting a Pomeranian; however, I have been told they are a ‘yappy’ dog. Is this so and is it possible to train and change this characteristic? Julie Answer: Pomeranians, like a lot of toy breeds, are famous for being yappy. They certainly are quite brave and protective little dogs […]

In the following food plan please note that days are interchangeable but the meals are not. Drink no more than two caffeinated drinks a day and as much still and sparkling water as you like. Weekly diet plan Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday Monday On waking: 300ml […]