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If you really want to boost your energy and kick-start the new year, then do what celebrities like Demi and Nicole do. A detox will help to unclog your liver, purify the blood and flush your whole body. As toxins release, the metabolism increases and with an increased metabolism you can reclaim the energy from […]

It has taken a whole year, without any magic diets or gimmicks, for me to lose 25kg. The hardest part was the decision to do it. Firstly I committed myself to a lifestyle change. I cut out snack foods, reduced the amount I ate, never ate after 8pm, never missed breakfast, never deprived myself of […]

I’ve always loved wearing the latest fashions. I love the reaction I get from friends when I wear a new outfit and I love looking in the mirror and seeing a stylish woman. It doesn’t matter whether the latest fashion is thigh-high boots or thongs, low-cut jeans or mini-skirts — I’ll buy them all. My […]

It’s a dream come true! As you grab some shut-eye, a spoonful of honey may help you work off kilos. It’s the stuff that weight-loss wishes are made of — shedding kilos while tucked up in bed and waking up refreshed and ready for the day ahead. The new Hibernation Diet claims we can all […]

Super-hot housewife Eva Longoria says balance is the key to keeping her curves steaming up our TV. Moderation is the secret to Eva Longoria’s amazing body. The youngest of the Desperate Housewives stars tries to keep everything in balance when it comes to what she eats. “I’m not obsessed with my diet,” says Eva, 30. […]

It sounds too good to be true, but go natural and you can do it! Diet is the quickest way to change your looks. Even minor alterations can have a huge impact on the skin. Are you feeling less than your best as summer celebrations take their toll? Could your skin and body do with […]

I am extremely keen to follow your weekly diet plan to help get in shape for summer, yet I am a vegetarian. I was wondering if you have a vegetarian option for that plan or could give me some good food ideas to substitute for the meat recipes? I don’t eat seafood or eggs so […]

By Annette Campbell Okay … so you’ve decided it’s time to get fit. Whether it’s your first foray into the world of exercise or you’re determined to reclaim your past fitness level, there’s a few things you should keep in mind to avoid injury and keep motivated. Meg Derbidge — a personal trainer from Sydney’s […]

It’s that time of year again where we feel that we have shopped till we dropped, celebrated till we could no more and let’s face it indulged in too much alcohol, too much fat and too much sugar for too long! So how do we re-energise ourselves and regain that lost vitality and get back […]

You used to have to travel a country mile to find genuine organic fare and even then, only specialised farms had what you were looking for. But today, organic products can be found on the supermarket shelf and some of the biggest, brand food manufacturers have organic product offerings. This is in part due to […]