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By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au The warming soup 7 day plan Eating larger meals during the day and serving soup only at night can be a great way to stay warm, feel nourished and shift some extra kilos. There’s an investment of time to […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au I seem to have gained weight as a result of switching to soy milk. I thought it was meant to be good for you. Gail — Turramurra Many people make the mistake of thinking just because a food has […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au How much weight should I be able to lose in a week? I have my sister’s 50th coming up at the end of June and want to look my best. Miranda — Scarborough There are many radical diets where […]

I was 82kg and 5’3″. Not a good look. I found out I had osteoarthritis in my knees and I just had to lose weight. I love food; growing it, cooking it and of course eating it! I have always had a healthy diet with lots of fruit, vegetables, lean meat and fish but still […]

I have a lot of trouble with my bowels. Each day I eat high-fibre cereal and often add extra bran to my food but I still don’t seem to manage to have a regular ‘once-a-day’ bowel movement. I feel tired and bloated and know that I’m carrying extra weight as a result of it. I […]

**I have a great diet. I eat lots of veggies and legumes, low-fat products, lean meat, fish and everything else you say we should eat but I still don’t seem to be able to lose any weight. Do you have any suggestions with regards to what I might be doing wrong? Gail, Gosford** With a […]

Dietitian Clare Collins combs The Biggest Losers‘ food diaries weekly to check they’re on track to slimming … Fill your fridge like a Loser The Biggest Losers are really lucky to have all the right food around them. You can achieve that at home by filling your fridge and the cupboard with healthy, low-fat choices. […]

Soft drinks are everywhere you look today. From vending machines to school canteens to TV ads or giant billboards as you drive to work, it’s hard for you (or your kids) to escape them. Recently, with concerns over childhood obesity, they’ve been deemed to be a bit too “cool for school” and most dentists will […]

Milk has had a bad wrap in the past. Dieters often skipped milk and other dairy foods in the mistaken belief that they caused weight gain. And many people believe that it’s best not to drink milk if you have asthma or a cold, as milk results in the production of mucus. We now know […]

I really enjoy cooking up a feast, but lately I have been finding it really hard to put in a 10-plus hour day at work and then come home and create something that is delicious and easy. My husband also works long days and I find we get stuck in a rut and more often […]