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Spill your diet secrets! Chat to other slimmers here I lost 13kgs! All through high school I was a tiny 50-55kg; I was a healthy and extremely fit runner that ate a lot. I never thought I could gain weight. Then I met my partner Tyler. I just got comfortable, I guess. I grew to […]

Eating and exercising to suit your personal body type may be the secret to maintaining weight and boosting your overall health. If you’ve battled the bulge, the chances are you’ve toyed with a fad diet or two. Who hasn’t? In our want-everything-now world, any quick-fix weight loss always seems like a good idea at the […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au Winter is a hard season to try and lose weight. It’s cold and we seek warm, nourishing food for comfort and warmth, and chocolate to cheer us up. Some diet plans offer a different meal every day of the […]

Jodie’s vital stats Weight before: 92kg Weight after: 69kg Weight lost: 23kg Clothes size before: 16 Clothes size after: 12 Jodie had six very good reasons for losing a whopping 23kg — her partner and her five children. Bad news spelt the end of Jodie Minter’s diet plans. “I started to lose weight in January […]

Shedding those extra kilos after giving birth will be easier with Sophie Falkiner’s proven tips. When Sophie Falkiner gave birth to her lovely daughter Isabella, the weight she wanted to lose wasn’t baby weight. She needed to shift the extra kilos she’d put on while leading an “indulgent” life as a reporter for The Great […]

There’s no excuse for porking up. Stay slim with these hot tips With the weather cooling down, it’s easy to reach for comfort foods such as creamy pastas and stodgy roasts. Sydney-based company Eat Fit Food, which helped actor Brandon Routh stay in shape for the made-in-Oz movie Superman Returns, has great ideas for keeping […]

Barbara Finch, 55 Before: 107kg After: 56kg When Barbara Finch weighed more than 100kg on Christmas Day, 2003, she knew she had to change her diet. “I had Type II diabetes and high blood pressure,” remembers Barbara, 55. “I thought, ‘I have to do something about it’.” So, on Boxing Day, she began a walking […]

Exclusive extract from Once upon a day (Allen & Unwin) by Lisa Tucker, the Great Read in the June issue of The Australian Women’s Weekly. Stephen Spaulding was very happy, and you can’t say that about most people. He hadn’t sought happiness, but he recognized it. This was his gift: to know what he had. […]

A steaming bowl of porridge with a drizzle of honey or golden syrup is the perfect way to warm up on a winter’s morning. Not only will it get your body in gear to face the cold, wholegrain oats also contain a whole host of nutrition benefits. Let’s take a closer look: Take heart Beta-glucan, […]

Most of us love chocolate for the smooth, creamy texture and treat it as an indulgent pleasure, and although chocolate is well renowned for its feel-good factor, there’s some debate as to whether chocolate really is the best food to improve your mood. Welcome to the pleasure dome Chocolate has been popularly claimed to act […]