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Make sure you look after your digestive health as you jet off to that exotic location this Christmas. New foods, disrupted sleep patterns, travel-related stress and flight-related digestive problems can all wreak havoc with your system — and don’t forget the risk of some bad bugs coming along for the ride. Let’s take a look […]

What’s the number one new year’s resolution? You guessed it — to lose weight. Human beings were originally designed to walk about 40km a day, but nowadays we do much less and eat much more ice-cream than our ancestors ever did — which is probably why we put on weight, especially after the traditional Christmas […]

Oprah Winfrey has agreed at last to make her relationship with long-time partner Stedman Graham official. She’s shocked even her closest friends by confiding she plans to tie the knot with Stedman after accepting his proposal on a recent holiday in Hawaii. The couple have been together for two decades, and it’s 14 years since […]

Bindi Irwin chats about her new Kidfitness video and how she’s coping without her exceptional dad. Was the video fun to make? A lot of fun. Especially fun because I got to get up and dance. That was really cool. I had some dance lessons so I could do all the moves with the Crocmen. […]

My flatmate Joseph and I were in the middle of a practical joke war, but it was all done in fun. He would subscribe to embarrassing magazines in my name, I would get him back by bathing his Maltese terrier in food dye. He then put a fake plastic spider under the visor of my […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au Summer is here. It’s the season for salads, soft fruits and outdoor eating. You hardly want to spend hours in the kitchen, yet at the same time you need to feel satisfied after each meal you eat. So it’s […]

Five tips to shifting that orange-peel look — fast! Get glugging Start each day with a cup of hot water with a squeeze of fresh lemon juice. Replace your coffee, soft drinks and cordials with water. Veg out Pile your plate with vegies and salads splashed with a low-fat dressing or a touch of balsamic […]

Question: My 8-year-old Tortie appears to have developed bulimia over the past year. She guzzles down her food and usually looks at guzzling down my other cats’ food as well whenever she gets the opportunity. She is the only one that begs at our dinner table and is a real greedy-guts. Then she vomits a […]

Exclusive extract from The Consequences of Marriage by Isla Dewar (Headline). These days, the allotment, with its winding brick paths, small white picket fences and vibrant flowerbeds, was a little neglected. Weeds had pushed up through the cracks in the path, and the small shed where the tools were kept, and where Bibi sat by […]

[Photographed by Rob Palmer.] Materials 1 bundle of 2mm round rattan core cane tape measure scissors kitchen string 2 x bundles of raffia 2.5m thin coloured ribbon flowers/foliage (either fresh or artificial) Method Measure and cut the cane into 1m lengths. Arrange the cut lengths into a circular form, about 3cm thick, ensuring the cut […]