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By Judy Davie “Can you please provide me some information on how diet can affect children suffering concentration and learning problems and with ADD? What foods should be avoided and what foods added to assist?” Research has shown that a diet free of processed foods with additives can have a significant effect on children with […]

If you’ve always wanted to know more about animals, Bindi Irwin is the little girl to ask. Each month, Bindi will write about a different animal and answer readers’ questions in the magazine. In the March issue of The Weekly, she tells us all about the Fijian crested iguana. Pick up a copy of the […]

The Australian Women’s Weekly and Commonwealth Bank On the Road with Today Road Train got off to an exciting start at The Tamworth Country Music Festival, with a live broadcast on the Today show. Guests included country stars James Blundell, Melinda Schneider and Anne Kirkpatrick, as well as the team from The Weekly and Dr […]

My flatmate Simone was a vegetarian and loved to lecture me about how I was murdering animals every time I came home from work and cooked a steak or lamb chop for my dinner. I had nothing against vegetarians — I had been one myself for many years after a food poisoning incident involving suspect […]

Do you regularly get the night-time nibbles or the midnight munchies? A little evening snacking is normal and can fit into a healthy, balanced diet, but if you overdo it or regularly get up in the night to eat, you may in fact be suffering from night eating syndrome. What is it? Night Eating Syndrome […]

Even though mushrooms are generally regarded as a vegetable, they actually contain unique nutrients not found in vegetables and are technically a fungi. With such a huge range now available to suit different dishes and cuisines, it really is time to bring them out of the dark and say “caps off to mushrooms!” Nutrient know-how […]

Natural foods and pure water help detoxify your body — but that’s only half of the story. Many contaminants come from household products that you use every day. Send pollutants packing with these four easy steps. Lose toxic trash Paint, oil, and batteries contaminate soil and ground water, as well as old computers which contain […]

About 1.3 million Australians suffer from serious anxiety conditions like obsessive-compulsive disorder and social phobia, and virtually everyone else deals with less debilitating but still harmful levels of anxiety. While severe cases require medical supervision, herbs and other natural supplements can provide safe and effective relief for short-term anxiety, such as the type related to […]

The talk show queen is embroiled in a shock surgery scandal as her addiction to food spirals. Oprah Winfrey has hit a devastating new low and is so depressed over her rapid 25kg weight gain she booked in for secret stomach surgery to control her ballooning figure. Sources reveal Oprah, 53, was so desperate to […]

**”Your article about whether chocolate is good for you was great! Now I wonder about hot chocolate or powdered cocoa drinks. Do they contain any significant quantities of antioxidants? Should they only be consumed three times a month?” — Trish** It’s a bit like red wine — we know it contains some antioxidants which give […]