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Chances are you’ve already budged a few kilos for summer as you get your body in shape for the beach and Christmas holidays. With sensational summer fruits and salads and long summer days, there are so many ways to eat healthy and stay active. So, stick to a healthy lifestyle plan for long term success […]

When it comes to resort towns, Australia offers some of the world’s best. Noosa, Broome, Byron Bay and Port Douglas are on the world stage.

By Judy Davie **”How important is fibre if you don’t have any problems with regularity? And what is the difference between soluble and insoluble fibre?” — Erin** Fibre is important for many reasons, not just for keeping the body “regular”. Fibre protects the health of the intestinal tract by increasing the bulk of stools and […]

By Judy Davie **”Is sushi good for you as an alternative fast food meal?” — Sussan** Comparing sushi with other fast food, in particular burgers, fried chicken, and even those marketed as healthy sandwich franchises, sushi rates high on the list, especially sushi made with salmon or tuna and avocado. Unlike other fast food outlets […]

This month, Bindi shows off her favourite camel. Pick up a copy of the October issue of The Australian Women’s Weekly to read more about camels and see below for information on how to ask Bindi your most pressing wildlife questions. What has three stomachs, one hump or two and can survive for 20 days […]

Australians love their coffee breaks and now new research is revealing that they may indeed be doing their health a big favour. Let’s take a closer look at exciting new research on antioxidants in coffee: Antioxidant power Antioxidants fight cellular damage caused by free radicals in the body produced during daily life such as in […]

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season.

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team’s top lifestyle and fitness tips for surviving this silly season. Increase that training – whatever it may be. Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember […]

On-Sale Monday September 24, 2007 Brad’s obsession with Jen Brad Pitt and Angelina Jolie have had a huge row over the actor’s obsession with his ex-wife Jennifer Aniston. In this week’s issue, it’s not hard to see why, as we reveal exclusive pictures of Jen’s hot new curves! True Life — “My kids were frozen […]