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Pick up a copy of the December issue of The Australian Women’s Weekly to read more about this endangered species of tiger and see below for information on how to ask Bindi your most pressing wildlife questions. Australia Zoo is doing all it can to save endangered species of tigers, writes Bindi Irwin, and she […]

Dancing with the Stars presenter, ballroom dancer Tina Sparkle in the Aussie smash hit movie Strictly Ballroom, entertainment reporter and all-round Australian icon, Sonia Kruger talks to The Weekly in our 60 second celebrity grill! If you could change one thing about yourself, what would it be? My inability to take anything seriously. All-time favourite […]

There’s no denying that when it comes to weight loss, Christmas really counts. Or does it? Many people feel that they put on huge amounts of weight over the Christmas period, but is this really true? Let’s explore a little further and look at ways to curb the Christmas kilojoules. Holiday weight gain Although it […]

You’ve probably heard of antioxidants, right? You know those powerful disease fighting components in foods, especially plant foods like fruits, vegetables, wholegrains and herbs. Even tea, red wine and chocolate are hailed for their antioxidant powers. But unlike other nutrients such as vitamins and minerals, we do not currently have an RDI or recommended dietary […]

‘Tis the season to have too much to do and no time to do it. These ideas will help you curb spending, reduce stress, and make Christmas more fun and less frustrating. 1. Ease indigestion: During this marathon of meals, sip 1 teaspoon of digestive bitters (from healthfood stores) in 50ml warm water after eating. […]

Former Miss Universe and the face of MYER, Jen Hawkins talks to The Weekly in the MYER marquee at the Spring Racing Carnival. Q: How long did it take you to get ready this morning for the races? Without breakfast, one hour. Q: What’s your favourite thing about going to the races in Melbourne? There’s […]

November’s here, spring has sprung and for many the party invitations are rolling in. But that’s not so exciting when you still have a few kilos to lose. The good news is, you can lose weight and party too — with a little planning and a little discipline. Following this meal plan you can enjoy […]

By Judy Davie So you want to lose weight but still want to eat well? You haven’t got a lot of time to prepare meals from scratch and you know fast food isn’t going to help with your goal. This week we take you zig-zagging around the supermarket so you can fill your basket with […]

Exclusive extract from monsoon by Do Morrissey (Published by Pan MacMillan). Sandy pushed the send button and then, in the twilight, changed into cotton shorts, a T-shirt and running shoes and walked down to Hoan Kiem Lake in the centre of Hanoi to think about her future. She loved the tranquil scenery there – weeping […]

Women of child-bearing age aren’t the only ones who should take folic acid, a B vitamin which helps protect unborn babies from developing neural tube defects. The latest research shows that it also has powerful antioxidant properties, and may even slow the development of particular cancers. The findings, published in the June 2006 issue of […]