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Cameron Diaz says the secret to her perfectly flat abs and insanely beautiful body is to eat ‘nothing white’. And there’s certainly a lot of truth in the belief that doughy food can make you… doughy. This meal plan based on Cameron’s philosophy loads up on brown carbohydrates for breakfast and lunch and lightens the […]

The Biggest Loser‘s second eliminated contestant, Rachel, talks to Woman’s Day about her time on the show. Starting weight: 134.7kg Exit weight: 128kg Did the Biggest Loser have the impact on your life you hoped it would? I got everything out of it. I’m just happy I didn’t put on weight! I feel great, I […]

By Annette Campbell Damian Harding is a 43-year-old IT specialist who lives in Canberra with his wife Eunmi and their daughter Destiny, aged seven. He also happens to be someone’s superhero — Damian and his family made the decision to donate his brother Darren’s organs after Darren died in a motorbike accident in 1988. But […]

By Judy Davie **”Is it beneficial when on a diet to eat grapefruit?” — Patricia** Dear Patricia, Yes and no … Yes, because grapefruit is a low energy food that’s rich in vitamin C, antioxidants, and soluble fibre. It also helps to detoxify the body and, when eaten with a small meal, may slow down […]

By Judy Davie **”I was thinking of going on a two-day fast to detoxify the body and kick start my weight-loss diet. Do you think it’s safe to do that and if so, how do you recommend I approach this?” — Gillian** While fasting is a tradition with many religions and, properly managed, does not […]

By Annette Campbell Damian Harding is a 43-year-old IT specialist who lives in Canberra with his wife Eunmi and their daughter Destiny, aged seven. He also happens to be someone’s superhero — Damian and his family made the decision to donate his brother Darren’s organs after Darren died in a motorbike accident in 1988. But […]

On sale Monday February 4, 2008 Brad and Ange: ‘Yes, we’re having twins!’ Brad Pitt and Angelina Jolie’s ever-growing family is about to get bigger, with confirmation that the celebrity pair are expecting IVF twins. Exclusive first pics — meet the new Newton Bert and Patti Newton’s daughter Lauren and her Olympic swim champ husband […]

Whenever I got bored I always used to go straight to the cupboard and stuff my face with usually high-carb foods such as bread, dried fruit and nuts. I suggest instead to drink a glass of water and IF that doesn’t fill you up eat something like celery until you cant possibly eat anymore, because […]

By Josephine Agostino This rock chick wants it all — and just might get it, now that she and her man have set up house in Hollywood. It wasn’t that long ago that Natalie Bassingthwaighte was saying goodbye to her Neighbours on Ramsay Street. Now the 32-year-old singer of electro-pop band Rogue Traders is making […]

By Josephine Agostino The self-confessed ‘loser’ overcame a troubled past to become an ’80s pop icon. For a generation of orange-haired, ankle-boot-and-tutu-wearing women, Cyndi Lauper was the quintessential girl who just wanted to have fun. Yet by the time the Queens-raised singer showed her True Colors to the music world in the ’80s, fun was […]