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Those in search of a safari with a difference should visit South Africa’s Garden Route, one of the world’s most exciting self-drive touring holidays.

**Dear Judy, I have lost 8kg and even though I feel much better, I don’t like my body. Everyone says I look great but I don’t feel I look as good as I expected to. I thought after all the effort it took to lose weight I’d feel fabulous but now when I flick through […]

We’re constantly hearing how hard it is to try and lose weight and feed the whole family. With that in mind, we’ve created a meal plan which, with a little tweaking, satisfies the whole family*. And this plan is not just about weight loss — it’s about the family’s health. Seasonal changes often bring about […]

One of the most recognisable faces in Australia and the world — and our beautiful cover girl for our March issue, Megan Gale gives us a 60 second insight into her busy life! How does it feel to have graced the catwalk for the very last time? A: It obviously was a case of mixed […]

When you’re feeling stressed out it can be really hard to stick to your healthy eating goals. Suddenly you crave comfort foods like chocolate, chips or takeaways and lose all motivation for those gym visits. So it’s no surprise that many people gain weight during particularly stressful patches in life. But is it just a […]

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session.

Visiting Paris? Then read our Paris hot list from the little black books of those in the know and insure you’re armed with the best addresses when in the French capital, writes Mike Dolan.

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session. The following tips are designed to help you be more active in your daily routine throughout the day. This will have enormous positive […]

By Judy Davie **”Why does everyone tell you to cut out wheat these days?” — Naomi** If you look at the diets our prehistoric ancestors ate it gives us a clue as to what we are naturally evolved to eat. Our very active and lean ancestors ate mostly plant foods the women could gather such […]

**Dear Judy, I was wondering if you could advise me on how I can manage my lifestyle and eating better. I live at home with my dad, but I only see him for one meal a week. The rest is up to me, and I dislike cooking so if there are leftovers I pick at […]