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By Judy Davie Imagine this: Summer has arrived, it’s time to shed your layers of clothes and bare your flesh to the outside world… and you can’t wait to do it. This may sound far-fetched, but with three months to prepare, unveiling a summer body that’s more vibrant than ever before can be your reality […]

Internationally reknowned catwalk model and the official face of Melbourne Spring Fashion Week, the gorgeous Sally Graham gives us a snapshot into her glamorous and busy life. What do you love most about the Melbourne Fashion Festival ? I love that it’s all about what’s in store now. I’ve done shows around the world, and […]

Athlete, presenter and favourite Aussie, Giaan Rooney gives us a snapshot into her busy life… You’re an Ambassador for the Lort Smith Animal Hospital in Melbourne – how did this come about? I was new to Melbourne and had heard about the Hospital, so when a friend wanted to adopt a Cat, I took him […]

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer. No joule Water contains no kilojoules and therefore does not affect your daily energy intake […]

Just how fit are you really? Take our quick quiz to see how your fitness stacks up!

Just how fit are you really? Take our quick quiz to see how your fitness stacks up! 1: How many times per week do you participate in an organized sport or set activity (i.e. Going for a jog/walk) a) 3 or more times / week b) 1-2 times / week c) 0 2: How often […]

In my early twenties, I took a job as a cook for a coach operator touring around Australia. Most of the time it was great work: most of my hours were spent downing beers by a camp-fire with the friendly tourists who came on board my bus tour. I was a good cook, with a […]

Once blamed for boosting heart disease, eggs are staging a healthy comeback. Pamela Allardice shares seven reasons why googs are so good for you. 1 They’re packed with protein Eggs are an excellent source of complete protein, which means they contain all eight essential amino acids, the ‘building blocks’ of protein. Eggs are the standard […]

60th birthday issue on sale Monday August 18, 2008 Ange and Brad adopt child number 7 Within weeks of their twins’ birth, the couple want to add to their rainbow family. Pauline Hanson’s heartbreak: My true love dumped me 6 weeks after he proposed In an exclusive interview, the former politician tells how a surprise […]

The documentary maker puts himself in the firing line for his new flick. Morgan Spurlock has made a name for himself by stepping into other people’s shoes. He journeyed across America eating only fast food in Super Size Me. And in his latest documentary, Where In The World Is Osama Bin Laden?, he travels through […]