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In the world of magazines, there is nothing quite like The Australian Women’s Weekly and this month, we celebrate our 75th birthday. Since The Weekly’s first ever issue in 1933, The Weekly has grown to become a publishing icon with an emotional connection to generations of Australian families. We’re proud to bring you our special […]

Whether you’re planning an exotic holiday or road trip this summer, chances you’re going to get stuck at an airport or road stop where there is limited food choices available. So here are some top tips to keep your healthy eating goals on track while you are in transit. Vending machines Smart buys: Ditch the […]

With a recent survey showing that four out of ten adults report they are eating more vegetarian meals than they did a couple of years ago, it’s time to take a look at your own family’s meal patterns. Hippie food? “By giving vegetarian meals a go, people will be doing their wallet, their health and […]

Spices are some of the healthiest ingredients in Mother Nature’s pharmacy and offer a multitude of benefits, including easing joint pain, improving circulation and – according to Ayurvedic medicine – stoking your agni, or inner fire, therefore making you feel more energetic. Here are five of our favourite healing spices (including one we bet you’ve […]

Beguiling, mysterious and touchingly beautiful, Venice conquers all, as Larry Writer discovered on a leisurely tour around this legendary Italian jewel-box.

Picture: Getty Images. **Sometimes you need something quick to munch on between meals. But snacks don’t have to be high-fat, processed or sugary. Nor must they be tasteless and dry. Food Coach Judy Davie makes the following suggestions to keep your snacking on the straight and narrow — and the alternatives are delicious.**

**Dear Judy, I’ve heard that trans fats have been banned in the US in restaurants. What are trans fats and why do we not hear much about them in Australia? — Mae** Trans-fats are created through a process called hydrogenation. It was adopted by food manufacturers and used to convert liquid vegetable oils into solid […]

The superstar shares her keep-fit secrets for spring. Clean and healthy living is paramount for Delta Goodrem. The singing sensation knows more than most just how important it is to take care of oneself. With her jet-set lifestyle and constant performing, the 23-year-old is faced with a unique set of challenges when it comes to […]

By choosing foods, supplements and herbs that balance hormones, you’ll feel healthier, happier – even sexier. Try these tips from Pamela Allardice. 1 Minerals matter 2 ‘B’ calm 3 Herbal help 4 Veg out 5 Slow down Caution: Herbs should not be taken during pregnancy or while breast-feeding. Seek professional advice before taking any herbs […]

By Judy Davie Picture: Getty Images. When it comes to effective weight loss it pays to be savvy. There are many more things to consider than just counting and comparing fat content. And while total energy (kj) is another good guide, other factors should be taken into account for satiety, effective elimination and nutrient density: […]