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With its spectacular views of South Australia's Flinders Ranges, Rawnsley Park Station is an unforgettable destination - and now its eco-villas allow you to enjoy it all in great comfort and style.

Exercise For Your Life New evidence is showing us that we need to both exercise as well as lose weight to have the greatest reduction of risk to lifestyle related diseases such as heart disease, diabetes and some forms of cancer. This exercise to weight relationship is a direct balance between the energy we consume […]

An exclusive extract from the Great Read in the May issue of The Australian Women’s Weekly: What Alice Forgot by Liane Moriarty (Pan McMillan) Was that talkback radio she could hear? She hated talkback radio. The callers were so cranky and nasal. They were always appalled by something. Alice said that she’d never been appalled […]

**By Lucy Chesterton At 35, Sarah Wilson’s big break as a major TV personality has come later than most. Here the MasterChef host explains why age is no barrier.** What made you stand out from the crowd in the MasterChef presenter audition? I was pretty much myself in the audition. In fact that’s what I […]

Family feasts Veal cordon bleu Slow-roasted lamb with lemon and potatoes Garlic mustard rack of lamb Lamb with garlic aioli and potato fondant Rosemary and garlic lamb Pork Pork with pear chutney and pumpkin mash Oven-baked risotto with Italian sausages Rack of pork with apple sauce Chicken Chicken with mustard and rosemary Roast chicken with […]

Your Heart: What is it Hungry for? May 3rd marks the beginning of National Heart Week – a good time to think about looking after our hearts so that we can enjoy a happier, healthier life. Most of us know the things to avoid for a healthy heart, like saturated fat and smoking. But what […]

**We usually resign ourselves to the idea that any carnival visit will involve eating junk food! But Food Coach Judy Davie offers some suggestions for healthy eating at Sydney’s Royal Easter Show — many of which will also come in handy at other carnivals around Australia during the school holidays.** There’s no excuse not to […]

By Phillip Koch Pictures: David Hahn The star of a new show that wipes away the years reveals how she manages to stay looking so young… With glowing skin and the lean body of a dancer after spending much of her life in a ballroom, Channel Seven star Sonia Kruger is used to being thought […]

**”Which is worse for you, pasta, rice or potatoes?” — Marie** None of these foods is bad for you but, depending on your specific needs, one may be better than the others. For weight loss or if you are suffering from type 2 diabetes: Pasta has a lower GI than potatoes and rice and is […]

A few years ago, my 11-year-old daughter was being picked on at school by a girl in her class who was stealing her lunch every day. I noticed that my daughter was losing weight rapidly, and always seemed to come home from school hungry. When I approached my daughter about what had happened to her […]