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Download your exclusive first chapter from Perfection by Julie Metz here. About the author: Julie Metz is a graphic designer and freelance writer. She lives with her daughter and partner in Brooklyn, NY. She is currently a recipient of a Macdowell Fellowship. About the book: A breathtakingly honest, gloriously written memoir about the complexities of […]

Media personality Rebecca Wilson could ski anywhere in the world. Here’s why she chooses Perisher Blue every year.

As the newly ejected contestant prepares to fly off to her ‘special man’ in Cyprus, Lucy Chesterton reports there could be trouble brewing in her kitchen. When Brisbane widow Geni Papacostas appeared on MasterChef cooking up endless dishes of delicious Greek food, she was hiding a very personal secret. The 54-year-old has revealed she spent […]

This anti-aging meal plan will take years off how you look and feel, and it will help you to lose weight. This seven-day plan is loaded with natural anti – inflammatory foods, vitamins and antioxidants that protect and boost your body’s cells at the surface of the skin right through to your internal organs. Day […]

A well planned plant based diet can provide all the essential nutrients required for a healthy, balanced diet while also boasting various health benefits. Including more plant based foods has been found to be beneficial in managing weight and provides protection from common lifestyle diseases, including heart disease, high blood pressure, diabetes and some forms […]

Whether you're seeking a romantic sojourn, weekend ski break or family holiday, ski resorts in Australia and New Zealand all offer great late snow-season deals and a host of other attractions.

For many Australians losing weight and maintaining weight is high on their list of priorities. And when it comes to weight, there is a lot of talk about grain foods – including bread, pasta and cereals – and the role they may play in weight gain. But do grains really contribute to weight gain? Or […]

We may not experience it every day of the week, but sometimes our motivation and energy levels can dwindle significantly in the hours after lunch. Why? It has a lot to do with the natural rhythms of our body – we have a biological tendency to hit an energy lull in the afternoon. But it’s […]

Question: Will avoiding carbs after 5pm will help me lose weight? Answer: There is nothing magical about not eating carbs after 5pm – this is an arbitrary cut-off point. A search of the National Library of Medicine Medline database of more than 4800 scientific journals failed to find a single study that lends support to […]

Question: What is beta glucan and why is it good for me? Answer: Beta glucan is a type of soluble fibre. Although it is found in all cereal grains, barley and oats are known to be particularly rich sources. Beta glucan and its benefits for heart health have been studied extensively. It is believed that […]