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Thirty years ago, Susie Orbach identified fat as a feminist issue and went on to become the world’s most famous psychotherapist when she treated Diana, Princess of Wales. Today, as she tells Janice Turner, “body distress” is no longer an illness suffered by the few, but a Western epidemic. Such was the revolutionary vigour of […]

Shauna McLean tells Glen Williams how a ‘wonder pill’ gave her back her life. The scene is almost Biblical. Shauna McLean, known until recently as “the nice lady in the wheelchair”, leaps from her seat, performs a perfect pirouette, then breaks into a high-spirited jog. Shauna can’t contain her joy, for she knows she is […]

Recent research suggests that modifiable risk factors are contributing to more than a third of cancers. Such factors include being overweight or obese, having a low fruit and vegetable intake, physical inactivity, and smoking or alcohol use. Diet-related cancers in Australia account for the loss of more than 7000 potential years of life. Between 30-40 […]

Here’s a statistic to make you think twice about what you eat: an unhealthy diet may be behind up to one-third of all cancers. It’s vital therefore to increase your intake of fruit and vegetables. They contain phytochemicals and antioxidants, which countless studies have shown help to protect, block or suppress cancer-causing cells and tumours. […]

They are promoted on some food products, available as supplements and mentioned in magazine articles and television advertisements. Your doctor may have even suggested that you eat more of them. But do you really understand omega-3 fats and why they are important in our diets? And if you don’t eat fish, can you get enough? […]

**”I’m trying to get healthy, however, I don’t eat fruit and very limited amounts of salad. It’s hard to get healthy when all of the healthy options in shops contain these.” — Kate** I question anyone who says they dislike all fruit and vegetables as the options with fresh produce are so extensive and diverse. […]

Your Gran’s favourite adage can actually help prevent cancer: in a recent report by the Cancer Council, eating more veggies and fewer lollies can help reduce your risk of bowel, liver, oesophagus (food pipe), lung and stomach cancer. According to the report, unhealthy diets, as well as lack of activity and obesity, can account for […]

Most of us are aware of the relationship between what we eat and good health, but do our food choices also affect the health of our environment? Reducing our emphasis on animal foods in favour of more plant-based foods is one way we can help to reduce our impact on the environment. This is partly […]

Here’s something you won’t read about all that often: weight loss is not a linear process. In other words, you’re unlikely to lose a predictable 1 or 2 kilograms per week until you get down to where you want to be. Why don’t the TV shows talk about this? Because they don’t want you to […]

Magazines feature new fad diets every week. Low fat, no carbs, South Beach Diet, cabbage soup diet, high fat, Atkins … are you confused? Fed up with all the hype and the fact you are still trying to lose weight? Read on.