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She’s been snapped sightseeing, dancing and dining out with Blue Wiggle Anthony Field, but dancer Caterina Mete tells Jonica Bray…’I’m not breaking up their marriage’. Blue Wiggle Anthony Field recently made an extraordinary public defence of his six-year marriage. Now Woman’s Day can exclusively reveal the reason the normally reticent Anthony decided to talk out. […]

The INXS star has left his wild days behind, swapping his guitar for an apron and chopping board. After seven years of cooking for his fiancée, surfing champ Layne Beachley, Kirk Pengilly is finally getting the recipe right. As the INXS rocker begins a stint competing on the highly anticipated Celebrity MasterChef, the happy couple […]

We came to know him as the flamboyant judge on hit show MasterChef, but behind the foppish, internationally renowned food critic is Matt Preston the devoted family man, with a wife who is the icing on his cake.

Do you always feel hungry, or do you feel as if you’re always eating? Hunger is a complex feeling which can be easily influenced by many factors. Read on for practical tips to help you curb your appetite without starving. Understanding when we are truly hungry is important not only if we want to lose […]

Victoria Beckham’s little sister Louise confronts her over her shock weight loss, Katherine Chatfield reports. One lives in a $25 million mansion in LA with her famous footballer husband and is always seen draped in designer brands. The other is a divorced mum-of-three who lives around the corner from her parents and works hard to […]

A sweet tooth can be harder to tame than a nicotine addiction, says Pamela Allardice. Here’s what you can do about it. The average Australian eats over 27 kilograms of sugar a year; and that’s without counting added sugar, courtesy of sweeteners like high-fructose corn syrup, which is found in many processed foods. This avalanche […]

In some countries they’re banned. In Australia, our federal government is advocating the reduction of them in our food supply. So what are trans fats? And why do we need to avoid them? Trans fats are formed when an unsaturated fat (a good type of fat) undergoes a process called hydrogenation. This changes it from […]

Love your heart. It seems a spoonful of strawberries makes the cholesterol go down. According to a new study published in Metabolism, eating strawberries daily caused a significant reduction in LDL (‘bad’) cholesterol. Even better, the participants’ LDL levels were less prone to oxidation, the chemical process that really damages your heart and arteries. Another […]

Sweet… Dark chocolate can help you eat less by curbing your cravings for sugary, fatty, or salty foods, say researchers from the University of Copenhagen. Their study set out to find whether eating milk or dark chocolate had any effect on hunger levels and on the amount of food eaten. Sixteen men were enrolled in […]

More than half of the nation is not healthy, with 54 percent weighing in at an overweight or obese level, but one in six obese Australians believe their weight is in the healthy weight range, a new study had found. Researchers commissioned by the Heart Foundation and insurer Zurich interviewed 1200 respondents aged 20 and […]