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On sale Monday November 16, 2009 Why Tom has lost control As his religion comes under increasing fire, bizarre new claims plunge Tom Cruise into crisis and have Katie Holmes’ family deeply worried. Jodi’s triumph: How I won back my billionaire! Media heir Ryan Stokes has fallen in love all over again with starlet Jodi […]

"Convenience" can save us precious time and money, but is it really worth it?

More than 8000 Australians are diagnosed with lung cancer each year. The good news is that increasing your intake of vitamin E may cut your risk of lung cancer by a remarkable 50 percent. According to research from the University of Texas MD Anderson Cancer Center, published in the International Journal of Cancer, intakes of […]

Delta loves soy milk, Posh snacks on soya beans- so what are the benefits? The soybean is a little protein powerhouse. It contains more protein than other plants, plus all the essential amino acids your body needs. Most soy foods are also low in saturated and trans fats, which is why the American Heart Association […]

Just how does singing star Delta Goodrem keep up her busy lifestyle? As she tells The Weekly, she maintains a healthy diet, both at home and when out and about. Q: What are your favourite meals? “I always start the day with fruit, a So Good soy milk smoothie, cereal and toast. Some days, I’ll […]

Question: When calculating 8 glasses of water a day, can you include tea, coffee and other fluids? Answer: Yes, your daily fluid intake doesn’t all have to come in the form of water. While water is best, milk, juice, tea, coffee, cordial, soft drinks, sports drinks, even ice-blocks, can also provide additional fluids. Alcohol, on […]

On average, women lose 10cm in height in later life, due to weakening bones. You’ve probably heard that calcium is important for healthy bones — and it is! But what else can you do to protect your bones from deteriorating? Go for soy protein The amount and type of protein we eat can influence our […]

Two years after her teenage daughter succumbed to cancer, the former swim star tells Julie Hayne why she is still tormented by unanswered questions. The tragic death of her teenage daughter from cancer still haunts swimming legend Tracey Wickham. It has turned her into a recluse, barely able to leave her house. The free spirit […]

With longer working hours, increasingly busy lives and plenty of “eating out” options it’s no wonder we are eating out more often. At times it can seem difficult to make healthy choices when you eat away from home, particularly when you are trying to reduce your weight. When deciding on what sandwich to have, it […]

Good news for guys, just in! Fish high in omega-3 fatty acids — such as salmon, tuna, mackerel and sardines — has been strongly linked to a decreased risk of developing prostate cancer. The Harvard School of Public Health study, published in Clinical Cancer Research in the United States, examined the dietary habits of nearly […]