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It's 10pm on a Friday night. You're home alone, slouched on the couch and armed with a tub of choc-chip ice cream. Why? Because you're upset.

If 450 hectares of skii-able terrain, and family deals to rival any alpine resort sounds exciting to you, it's time to get your snow on at Falls Creek. It's the ultimate Aussie winter playground.

If you think taking vitamin C will stop you getting the flu, think again. In fact when if comes to taking vitamins, an Australian dietician suggests you may be taking more than you need to. Accredited practising dietician Lisa Renn says if you eat a healthy and balanced diet there is not a great need […]

Dean Jones was named Father of the Year at the same time he had a secret lover in Sydney. Now he’s rejected their baby, she tells Woman’s Day about his double life. It was a total shock when Dean Jones told Kerri-Anne Hamilton on their third date that he was married and had a family […]

With a new celebrity diet on the front of every second magazine and a seemingly endless line of new weight loss supplements promising unbelievable results, it’s hard to escape stories of amazing weight loss. There are many parts that play a role in successful, long-term weight loss and finetuning these components in our lives is […]

Australian adults eat an average of 8g to 10g of salt each day, which is equivalent to more than one-and-a-half teaspoons! The body only needs about 1g of salt to function — anything extra is simply increasing our risk of high blood pressure and other adverse health outcomes. Research shows that reducing our salt intake […]