Displaying 5963 results for:

A research team from England’s University of Warwick says it may be possible to substantially reduce your chances of developing heart disease with a simple blood test to check your vitamin D levels. In one of the largest studies of its kind, the researchers reviewed 28 studies, which examined over 99,000 men and women from […]

It’s long been known that certain chemicals found in everyday products can be harmful to humans so new research confirming the link between pesticides and ill-health will not come as a shock to many. However, the alarming factor here is that the ill effects can be caused by exposure as early as foetal development, prompting […]

With all the bright colours and exciting packaging, the supermarket can be an enticing place for young shoppers and marketers know all too well the influence of “pester power”. So how can you navigate the supermarket, avoiding the junk food and tantrums? It may not be impossible, in fact the following tips may help you […]

In a study reported in the Journal of Nutrition, Japanese researchers have found that bilberry extract helped to control blood sugar and improve insulin sensitivity. The team gave the extract, along with a normal diet, to mice that had a genetic predisposition to developing diabetes; the other group of lab mice just received the food. […]

The mere mention of menopause is enough to strike fear into the hearts of many women. Even though it’s a natural and unavoidable stage of life, it doesn’t stop the dread of impending hot flushes and headaches. But do we know all the facts? Below is some helpful and practical information aimed at making preparation […]

August 1-7 is National Healthy Bones Week (www.osteoporosis.org.au), and — seeing as one in two women and one in five men over the age of 50 will suffer a broken bone as the result of osteoporosis, or brittle bone disease — it makes sense to learn how to reduce your risk. Here’s what you need […]

Daffodil Day is coming soon, the largest national fundraising event of its kind in the Southern Hemisphere, providing essential funds for cancer research, prevention and support programs. Through it, the Cancer Council aims to raise over $9 million. The daffodil was chosen as the international symbol of ‘hope’ for those affected by cancer — it […]

Midwinter is the time for feasts — not just around the table, with friends on long cold winter nights, but in the garden, too.. Summer’s harvests often have to be picked fast, before the fruit fly get into the apricots or the lettuces go to seed. Winter harvests are more gentle, and more generous too. […]

Turning to comfort food during these cold days is the worst thing for your waistline. But you can stay warm this winter on our fantastic reduced energy weight loss plan. It’s comforting, delicious and easy, and you’ll love the results. And the best thing is, if you are feeding the family they can enjoy the […]

IT TASTES BETTER BY KYLIE KWONG, LANTERN, $69.95. Restaurateur and TV chef Kylie Kwong is passionate about sustainable food and ethical eating, and this book is a tribute to that ethos. Kylie heads off on an inspiring journey around Australia to meet the farmers and producers who are dedicated not only to organic produce, but […]