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The youngest stars of the hit cook-off tell Lucy Chesterton how they became mini kitchen whizzes. While most kids dream of a cake on their birthday, the clever batch of Junior MasterChefs – including the youngest contestants, Nick and Siena – are far more interested in making their own. In fact, when Junior MasterChef star […]

The word is out that gluten is bad for us. But is it? Many people, even those who haven’t been diagnosed with coeliac disease, are steering towards gluten-free products, believing them to be the healthiest option. Coeliac disease is an allergy, an auto-immune response to the gluten protein. Untreated, it can lead to serious malnutrition. […]

It’s not so easy to stick to an energy reduced weight loss plan when you want to catch up with family and friends over dinner. Staying in every night alone however is not an option either; people should live neither to eat nor to lose weight. Our easy entertaining dinner plan gives you an energy […]

A new Australian study had found that almost half of school-aged children are snacking on sugar- and fat-laden foods after school. The CSIRO Preventative Health Flagship report, commissioned by Unilever Australia, found that almost half of Australian children, aged five to eight, consume biscuits, pastries and cakes in the after-school period, while 17 percent snack […]

Because of its spectacular scenic beauty and tame wildlife, Lord Howe Island is a South Pacific paradise.

The cliché of a moment on the lips meaning a lifetime on the hips has been given credence by a new Swedish study that shows that even short periods of binge eating can leave the body more susceptible to weight gain for years to come. Previous studies have linked weight-gain to the ageing process, but […]

Two young lovers – one Indian, one Welsh – fall in love, sparking a lifetime of challenges, children and courageous rebellion, with a vow to “rattle the cage of the world”. The Salman Rushdie endorsement on the cover does this charming, gentle love story a disservice. Not because it isn’t “captivating”, as Rushdie notes – […]

My friend Louise never does anything by halves, which didn’t really bother me until she became a mother. Up until then she’d been as much of a beer swilling meat-eater as the rest of us, but giving birth transformed her into the ultimate organic, free range, ‘my body is a temple’ sort of bore you’d […]

As she counts down to her wedding, Cops L.A.C. star Kate Ritchie is in top shape thanks to a diet of love, fresh food and exercise, Jackie Brygel writes. She walked down the aisle three times on Home And Away, but when it comes to her own wedding day, bride-to-be Kate Ritchie is determined her […]

Up to 275 Australians develop diabetes every day, but new research in the UK suggests cutting diabetes risk can be as easy as munching on some spinach. A new study by the University of Leicester has found that eating green leafy vegetables can significantly cut your risk of type 2 diabetes. Diagnosis of type 2 […]