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Hypertension or high blood pressure can increase your risk of a number of serious health conditions, such as heart attack and stroke. But high blood pressure often has no symptoms, so without regular testing, you may not know it is affecting your health. It’s important to recognise high blood pressure can be a problem at […]

For the ultimate in rest, relaxation and food vacation, don't miss Penang's Golden Sands Resorts, writes Shonagh Walker.

It’s good to know that even supermodel Cindy Crawford makes an effort to keep her marriage alive and has concerns about ageing. The 44-year-old recently revealed the secret to the spark in her marriage to husband Rande Gerber is attending secret pole dancing classes that take place in the dark, the UK’s Sunday Mirror reported. […]

Finding it hard to make it through the day without a bar of chocolate to top up your energy levels? There are better ways to keep your brain active throughout the day, all involving our diet and the way we eat. Master the menu To keep you body and brain powering through the day, focus […]

India’s most southern state is a mesmerising, prosperous, tropical paradise, writes Mike Dolan.

MEDIUM RAW, BY ANTHONY BOURDAIN, BLOOMSBURY, $35. Knives at 20 paces! Bad boy Bourdain is back. As fans of his best-selling Kitchen Confidential know, he is a writer who never uses a polite phrase if an obscenity is available. “A loud, egotistical, one-note arsehole” is how one critic described him, which strikes Bourdain as “entirely […]

The star’s big day was all she’d dreamed of – traditional, elegant, intimate – and shared with her “perfect partner” Stuart Webb. The dappled, golden sunlight streams through the massive glass windows, catching the tears gently pooling in Kate Ritchie’s eyes as she gazes at the man she adores, former professional rugby league player Stuart […]

If you thought these kids were kitchen whizzes wait until you discover their other secret talents. CASSIDY Sports star: Overachieving Cassidy might have mastered the art of chicken and mushroom risotto but her other passion is sport. A fan of 2009 AFL Premiership winners Geelong, this 12-year-old only child is a title holder in her […]

Is there anything that this antioxidant-rich superfruit can’t do? So far, research has linked it to preventing heart disease, better post-exercise muscle recovery, improvements in erectile dysfunction, and even visibly reducing the appearance of wrinkles. Now, according to a study published in the Journal of Agricultural and Food Chemistry, it appears that this multitasking fruit […]

She comes from good creative stock. Grandfather Roald Dahl’s books sit on the bookshelves of hundreds of thousands of homes. Grandmother Patricia Neal was an actress, best known for her role in Breakfast at Tiffany’s. Sophie has forged a career of her own. Model, writer and now television star, Sophie Dahl shows no sign of […]