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Choosing wholegrain foods is an important part of eating a balanced diet, so we’ve got some tips for you below for tasty, economical ways to help you include them in your diet. Choose plain brown rice, rather than pre-cooked as it is significantly cheaper. Brown rice is filling, but often children don’t like it, so […]

The popular entertainer had anything but a conventional upbringing, but Christmas is still her favourite time of the year. Of all the exciting ventures ahead for singer and performer Kate Ceberano, the one she’s really looking forward to is Christmas. “It’s my favourite time of the year,” says Kate, 44, her eyes lighting up as […]

Just like her sister Antonia, Nicole and her husband may have something extra to celebrate this Christmas. Her sister Antonia is about to have her fifth child, but a new niece or nephew may not be the only bundle of joy in Nicole Kidman’s thoughts of late. While the flame-haired actress recently confided she has […]

For centuries, people in Asia have valued the importance of soy beans and soy foods in their diets. Here are our findings and how they relate to our products and you. What is it about soy that gives it health benefits? The term “soy” is commonly used to refer to foods or food ingredients derived […]

Oprah’s great Aussie adventure!

As she relaxes on holiday in her favourite Mexican destination, we learn the secrets of the actress’s hot bikini body. There was no sightseeing for Jennifer Aniston on her most recent holiday in Mexico. Instead, the 41-year-old star seemed intent on showing the locals some of her own sights! Soaking up the sun in a […]

Following their Junior MasterChef performance, 12-year-old “food nerds” Isabella and Sofia have plans for their own food empire. We chart their rising stars. Here’s a sentence you don’t hear many 12-year-olds uttering: “I really liked making Adriano Zumbo’s Pear Perfection; it was so much fun”. And here’s another couple it’s safe to bet you won’t […]

Teenage girls are more than twice as likely to fall into a habit of dieting if their mother has a disjointed relationship with food, a UK survey has found. A study of 2500 girls in the UK by teen magazine Sugar has found that 15 percent of teenage girls diet regularly due to comments from […]

When I got home I parked the car and sat looking at myself in the mirror for a moment, my heart still seeming to skip a beat when I thought of Ben. The house was quiet as I let myself in and then Rob and the children leapt out of the kitchen, yelling “Surprise!” , […]

A deadly allergy means this little boy will miss out on the simple pleasures most kids enjoy. A paddle in shallow water or digging in the sand are part of happy summer holidays. But for three-year-old James Simpson, splashing around in the surf or playing beach cricket are things he can only dream of. Due […]