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Want to know how much you can safely lose to look great? Then follow our healthy meal plan! Here is what you will need to follow week one’s daily meal plans of theWoman’s Day30 day diet. PRODUCE 2 punnets berries or packet of frozen berries Eggplant Zucchini Pumpkin 2 red capsicums Packet of rocket Packet […]

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

When it comes to nutrients for cancer protection, the antioxidant vitamins A, C, and E get most of the press. Now a very large study from the Spanish National Cancer Research Centre of over 20,000 people, published in Cancer Epidemiology, Biomarkers and Prevention, suggests that a less well-known mineral, selenium, is also strongly associated with […]

If you answered in the bathroom cabinet or on top of the fridge, then you are probably compromising their nutritional value. According to a study from Purdue University, published in the Journal of Agricultural and Food Chemistry, high humidity (which is certainly a common feature in bathrooms, but can also occur in “hot spots” in […]

Their weight-loss achievements inspired us – now we catch up with past contestants to see how they’ve survived after the show. Many thought they’d go back to their old ways once they left the house, but all our contestants say there’s no way they’ll ever return to their former selves – unhealthy, unhappy and uncontrollable. […]

The Hundred Foot Journey BY RICHARD C. MORAIS, ALLEN & UNWIN, $27.99. If you enjoy a novel about food, you’re sure to love this tale of restaurant rivalry set in provincial France. When the Haji family arrives in the village of Lumiere – with the dust of Mumbai still on their clothes and intoxicating Indian […]

When it comes to nutritional supplements for the mother-to-be, folic acid — the B-group vitamin that is critical for helping to prevent birth defects such as spina bifida — gets all the press. However, several studies suggest that choline, a less well-known water-soluble nutrient that is also classed with the B-group vitamins, is just as […]