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Stay on a remote south coast NSW island in an historic lighthouse cottage with only fairy penguins, a resident colony of playful seals and passing whales as neighbours.

Would you like to follow Kate Middleton’s royal footsteps? London’s latest royal tour, The Kate Middleton Tour, may not bag you a prince, but it will give you an insight into the princess in waiting’s life before she became the most popular bride in the world. A tour of the 29-year-old’s life has been established […]

The TV favourite opens up about a deeply personal battle which once saw her plunge into despair. Whenever friends phoned to inquire what she was up to, the consummate performer found herself doing what she could do best – acting through the pain. And certainly no-one would have been aware Rebecca could head out the […]

Supermodel and new mum Miranda Kerr has given an insight into how she maintains her stunning figure and a healthy lifestyle. The Victoria’s Secret model took to her KoraOrganics blog recently to reveal the secret to her stunning figure is Doctor John D’Adamo’s blood type eating plan as well as carefully selected supplements. Doctor John […]

Question: I’ve planted a small herb garden, using basil, oregano, marjoram, sage and thyme, and it is now flourishing. Can any of these herbs be frozen or dried for future use? Answer: Herbs may be used fresh or dried. Many are better fresh, but some, including oregano, marjoram, thyme and bay leaves, flavour food best […]

Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level for your body type.

Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level for your body type. There are a number of different body types and you can thank (or blame) your parents for the genetics […]

Out of the kitchen, the My Kitchen Rules contestants reveal it’s all ghosts, guns and brawls. It’s not just a flair for food and their likeable personalities that helped this couple on the road to TV fame. Reade Chandler, a contender on My Kitchen Rules with wife Donna, reckons there was some help from above. […]

Most vegetables come from a family where they share similar characteristics. One family you may not have heard of before is the lily family, which includes onions, garlic, leeks, turnips — and asparagus. Like the other members of its family, asparagus is grown mostly below the ground. You are probably familiar with the green variety […]

Children with ADHD should be placed on special diets to identify foods that may trigger disruptive behaviour before behaviour-changing drugs are considered, Dutch researchers have recommended. Researchers from the Radboud University Nijmegen Medical Centre in the Netherlands found that significant improvements were found when children with attention deficit hyperactivity disorder (ADHD) were given a controlled […]