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If you ever read food labels, you may have stumbled upon gelatine (or gelatin), as it is a common food additive used to thicken food substances. Find out all about gelatine, and its alternatives. What is gelatine? Gelatine is a substance that originates from the bones and skins in animals. Believed to have originated in […]

Jennifer Aniston has taken out the Decade of Hotness Award at the Spike TV Awards in Los Angeles. We take a look back at Jen’s looks through the years and find out how she is still looking so hot!

There was an ad on TV recently where a good-looking handyman is in a woman’s home doing some work. She is obviously flirting with him and won’t leave him alone and at the end of the ad the handyman says to the camera “you don’t want me hanging around your house when you’re not there […]

On average, Australian adults consume between 8g and 12g of salt daily, which is twice the 6g daily that the National Health & Medical Research Council suggests, and high salt intake is a leading risk factor for people with hypertension. But if you think you don’t need to worry until your blood pressure starts to […]

The Olympic gold medallist opens up to Clare Rigden about the tragic death of her baby son Finnan, who lost his courageous battle for life 10 days after he was born. It should have been the happiest time in their life. Newly married, Olympic aerial skiing champion Alisa Camplin and her husband Oliver Warner were […]

Feeling like you’ve swallowed a balloon or two? Dietitian Caitlin Reid reveals simple tips to help you beat the bloat. When it comes to bloating (or gut health in general) many of us shy away in embarrassment. However, most of us have experienced discomfort and tightness in our abdomen at some stage. Not only does […]

One in 100 Australians suffer from coeliac disease, an auto-immune disorder caused by gluten in food. Dietician Karen Inge reports on the popularity of gluten-free diets and who actually needs to be on them. It’s amazing how the popularity and availability of gluten-free foods has increased in recent years. No longer do you have to […]

Are you suffering from poor digestion, headaches, allergies, fatigue and mood swings? Follow these ten step for digestive health and you’ll notice the benefit on your waistline.

Keep yourself well with these 10 tips for the cold and flu season.

Across Australia, children’s waistlines are steadily expanding as intake of fast food and soft drinks because increasingly normal. With a host of unhealthy options available at almost every school canteen, here are some guidelines to help you ensure your children are eating a balanced diet. In pictures: Gym habits that are holding you back A […]