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Putting the debate over her thin frame behind her, Esther Anderson is returning to modelling and feeling happier — and healthier — than ever. Shaking a mane of impossibly shiny hair away from her equally immaculate face on the set of her latest fashion shoot, actress Esther Anderson looks every inch a professional model. But […]

You really are what you eat, so if you want glowing skin, shiny hair and strong nails you need to fuel your body with the right foods. Here dietician Caitlin Reid reveals the top six foods for healthy skin, hair and nails. 1. Green tea The epigallocatechin-3-gallate (EGCG) contained in green tea may help to […]

It seemed like the perfect romantic evening for Brad Pitt and Angelina Jolie as they stepped out for a romantic dinner in Malta minus their six children. But this isn’t the first time Brad has romantically dined at the restaurant. The first time was with his ex-wife Jennifer Aniston. Despite this, the couple arrived hand […]

It’s never too late to lower your risk of disease. All you need to know is what to eat plenty of and what to avoid. Some simple lifestyle changes now can improve your long-term health.

Eight vegetables are in a league of their own when it comes to promoting health and preventing disease, writes Karen Inge. Eating more vegetables is the single most important dietary change needed to reduce the risk of major chronic diseases. There’s a strong relationship between high vegetable consumption and reduced risk of diseases, such as […]

Anjee Busby and Vicki Gotts lost a total of 90kg by tweeting not eating. When Vicki Gotts saw an unflattering photo of herself at her son’s christening, she knew it was time to lose weight. “I was horrified,” says the 26-year old. “My nice new top was hidden beneath rolls of flab.” So, at the […]

The 45-year-old model says there are no shortcuts to keeping slim. It’s hard to believe it’s been 17 years since Elizabeth Hurley sent photographers on the red carpet into a frenzy in that unforgettable Versace black and gold “safety pin” dress. Almost two decades on, the 45-year-old English actress and model is still guaranteed to […]

Insulin, it’s the hormone that helps us unlock energy from food, but too much of it can have a negative impact on our health. Nutritionist and exercise physiologist Caitlin Reid reveals why insulin can be such a problem for our health. Belly fat indicates a bigger problem than being uncomfortable in our skinny jeans; it’s […]

The stage of your relationship could be affecting your waistline, says dietitian and exercise physiologist Caitlin Reid. She investigates the potential weight danger zones throughout. When you’re dating Males and females eat less on a first date. Why? We suppress our food intake when eating with unfamiliar people, in situations where self-awareness is high. Society […]

Courteney Cox has unveiled her new Malibu dream house in the latest issue of Elle Decor magazine. The 46-year-old actress’ new home is spread over two acres and features guest cottages, a tennis court, a cinema, a salt water swimming pool and a fast food stand, all with commanding views of the Pacific Ocean. “I […]