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While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr’s tip seems to be one of the easiest to live by! The 28-year-old new mum, who is famous for her organic lifestyle, swears by certified organic coconut oil for everything from her healthy glow to her after […]

Everyone knows you’re supposed to eat lots of fruit and vegetables every day, but it can be very difficult to do. Here are some reasons why you should make the effort. 1. Staying healthy: There is convincing evidence that a diet rich in fruits and vegetables can be protective against: Cancer Coronary heart disease Stroke […]

Despite being branded as the evil villain in our food, carbohydrates are vital for a healthy functioning body. However, not all carbohydrates are created equal. Accredited nutritionist and exercise physiologist Caitlin Reid debunks four myths about carbohydrates. Myth one: All carbohydrates are bad All carbohydrates are not created equal, with some being better than others. […]

Believe it or not: Bizarre celebrity health and beauty rituals

We’ve heard of the Dukin diet thanks to Kate Middleton and the Five Hands diet thanks to Victoria Beckham, but what is the latest diet craze? It’s the Fork It diet. The basis of this new diet involves no spoons, knives or fingers after 6pm, so you can only eat dinner using a fork, meaning […]

Troubled actor Matthew Newton has credited rehab with saving his life. The 34-year-old star checked into the moods unit at Sydney’s Northside West mental health clinic in April after a court ordered him to seek psychiatric care or face criminal action after breaching his Apprehended Violence Order (AVO). Newton spoke to 104.1FM’s Kyle and Jackie […]

They say you come for the winter, but stay for summer. Shonagh Walker finds herself loving every second of her summer in Vail, Colorado.

With just three weeks until Victoria Beckham is due to officially unveil her post-baby body at New York Fashion Week, the former Spice Girl has gone into overdrive to ensure there’s no sign of the 9.5kgs she gained while pregnant with her daughter Harper Seven. Unable to resume her strenuous exercise routine due to the […]

The Cinque Terre in Portofino is one of the Italian Riviera's jewels, situated along the seaside. Experience travel and walk the Italian coast.

Glenn McGrath’s new wife Sara Leonardi has discussed the challenges of parenting step-kids in her new food blog. Sara — who married former cricketer Glenn last year — started ‘The McGrath’s Kitchen’ blog yesterday. Related: Glenn McGrath marries Sara Leonardi again In her first post, she talked about the difficulties of parenting and how cooking […]