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Just eight months after giving birth to her twins, the Crown Princess of Denmark is in sensational shape. Woman’s Day uncovers her secrets. Lithe and lovely Crown Princess Mary drew gasps of admiration as she stepped out to attend a friend’s wedding earlier this month. The poised princess, 39, has wasted no time in getting […]

Weight loss warriors can choose from an array of lower-fat food options that all contain fat substitutes. It seems ingenious – — enjoying your favourite snack foods, sauces, spreads and bakery goods, without the extra kilojoules. But as accredited nutritionist Caitlin Reid points out, if it’’s too good to be true, it probably is. Fat […]

Almost a third of overweight adults mistakenly think that their health is excellent or very good, according to a new study by the National Heart Foundation of Australia. The heart health charity surveyed more than 12,500 people aged 30-65 and found that women were more likely to be in denial about the impact their weight […]

There wasn’t a dry eye in the house when the Aussie actress married her director beau in an intimate ceremony in Florence. When it comes to weddings, Tammin Sursok could be forgiven for expecting a last-minute objection, the reappearance of a long-lost relative, or a misbehaving bridesmaid to be caught in a compromising position. After […]

Nourish yourself from the inside out and your body will thank you for it, says accredited nutritionist Caitlin Reid. Many of us spend hours worrying about what we look like on the outside, when really we should be spending more time focusing on our insides. Maintaining a healthy digestive system relies on a healthy balance […]

Just because you’re eating regularly doesn’t mean you’re getting all the nutrients you need. Accredited nutritionist Caitlin Reid reveals the four common nutrient deficiencies and how to stop them happening to you. 1. Calcium Calcium is essential for strong bones and teeth and plays a vital role in blood clotting, muscle contraction and nerve impulses. […]

Each morning, a large number of Australian children are leaving the house without having eaten. Of more concern is that one-quarter go on to have soft drinks and one in 10 eat chocolate, ice-cream or potato chips as their first meal of the day. Nutritionally, they are loading up on foods high in salt, sugar […]

The tsars are long gone, but their great city of palaces built to impress the West still continues to dazzle 100 years on.

The svelte Duchess of Cambridge and her equally stunning sister have the Dukan Diet to thank for their enviable figures. As Kate Middleton walked down the aisle towards Prince William in April, she looked fabulous – and it wasn’t just her bridal glow people were commenting on. The one thing royal watchers wanted to know […]

US clothing line American Apparel’s search for a plus-size model competition did not impress Nancy Upton, but it now looks like she could take out the title. The clothing label launched a “next big thing” competition to celebrate its XL range and set out to find a US size 12-14 model encouraging women to present […]