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Fad diets and crazy exercise regimes promise to help you slim down quickly but weight loss doesn’t have to be so difficult. You can achieve longer-lasting results by making a few simple lifestyle changes. Here are some tips to help you get started on the right track. Learn about your health: Identify why you want […]

Four years after she was jailed for the murder of Meredith Kercher, Amanda Knox returned to America a free woman. But what really happened on that fateful night? Amanda Bower investigates. Devoted murder mystery readers know that a satisfying story has a tragic beginning and a tidy end. In the middle is the investigation, during […]

As we get lost in the hustle bustle of life it can be difficult to get together as a family to eat meals, especially as children get older and have activities that keep them busy. But the importance of family meal time should not be underestimated, with studies showing that regularly eating meals at the […]

Feeling better in your clothes and having more energy could be as simple as making a few minor changes to your eating habits, says accredited nutritionist Caitlin Reid. Getting healthy doesn’t have to mean making drastic lifestyle changes and giving up your favourite foods. Some of the biggest health benefits can come about by making […]

New research has found that anti-obesity surgery, such as lap band surgery, results in a “halo effect” on a patient’s family resulting in them losing weight as well. Surgeons at Stanford University in California found that when one family member takes part in the surgery, which limits how much they eat, other obese adults in […]

I drive quite a distance to work and because of this I have to fill up my car’s small petrol tank a couple of times a week. I try to plan my days so that I’m filling up when petrol’s cheapest, but my reason for filling up is always the same: if I don’t my […]

Try these six easy ideas to age-proof your memory, stop brain drain and think happier - and smarter.

Try these six easy ideas to age-proof your memory, stop brain drain and think happier – and smarter. Express yourself: When you’re feeling blue, do-it-yourself art therapy can help you get to the core of whatever is causing your anger, grief, or other difficult emotion, and move forward. A Thomas Jefferson University study found that […]

It’s been the most joyous of times for celebrated food judge George Calombaris and his partner Natalie Tricarico. Something kind of wonderful has happened to George Calombaris, and it has nothing to do with the perfect pressure test, ultimate mystery box challenge or even the most inspired culinary creation. It’s a beautiful baby boy named […]

Central India has many dazzling places to visit, but the holy city of Varanasi, the "Kama Sutra" temples of Khajuraho and Panna National Park Tiger Reserve are not to be missed.