Displaying 5963 results for:

Want to know how to lose five kilos in two weeks? Elle Macpherson’s trainer James Duigan shows you how! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson’s trainer James Duigan has come on board for the Woman’s Day […]

She’s never looked better… and Simone tells Woman’s Day it’s all thanks to her new man Toby Roberts. She shows off her hot bikini body on a holiday in Bali. With her skin glowing and blue eyes sparkling, Simone Callahan laughs when asked what sort of diet and exercise plan she relies on to look […]

One of the biggest dilemmas for dieters is sorting fact from fiction when it comes to nutrition claims. So, get ready to set five of those urban, nutrition myths straight. ‘Lite’ means a product is low in fat Seeing the word “lite” on a product may automatically trigger a response to purchase that product. More […]

Everyone knows healthy eating is important for overall wellbeing, but did you know some foods can reduce your risk of cancer? Here are some foods thought to protect the body from cancer and other serious diseases. Soy foods contain natural plant substances called phytoestrogens, which are thought to have anti-cancer effects. Population groups, such as […]

Vegetables can be a battleground when it comes to children — from adopting an “all white” diet, to refusing to eat all things green, to “it tastes yucky”. Fussy eating is one of the first ways children can assert their independence, but it can make dinnertime highly stressful. So how can you get children eating […]

Do you have a question about your pet? Leading pet expert Dr Katrina Warren answers Woman’s Day reader’s questions about their problem pets. Question: How do I get my dog to stop barking while I’m not at home? Katrina says: I would try a citronella anti-barking collar. These collars have a little box that squirts […]

From its tranquil, unspoilt surroundings to the exquisite design and top class service, a short-break at Wolgan Valley is set to soothe body and mind.

Fresh juices are an excellent way of getting a concentrated shot of plant-based nutrients, including free radical-scavenging carotenes, digestive enzymes, and alkalising chlorophyll, in a readily absorbable form. The more antioxidant-packed fruit and veg you can pack into your juicer, the lower your odds of getting many chronic diseases and the more likely you are […]

The singer reveals to Wendy Squires how she got her fabulous new body, and transformed her career and love life in the process. It’s a perfect day off Hamilton Island on the Great Barrier Reef – and Ricki-Lee Coulter is in a teeny bikini, posing on a pristine white-sand beach, some 30kg slimmer than she […]

People who lose weight always put it back on, a new study has claimed — but will it happen to you? Research in the New England Journal of Medicine followed 50 overweight or obese adults enrolled in a 10 week weight loss program involving a very low energy diet, using low calorie meal replacements. The […]