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Everyone agrees the training has been going great but I still haven’t reached that magical point where my muscles start devouring my body fat while I sleep and I wake up skinny. This may be a myth but after over two months on the program with no slacking off I really had my heart set […]

With a quarter of Aussie kids now overweight or obese and thousands of others battling eating disorders, mum-of-two Zoe Arnold asks if it’s possible to raise kids with no body image hang-ups. Fat kids are becoming normal, just like fat adults. Visit any suburban mall and overweight families appear to outnumber average-sized people. But what […]

These former teenage sweethearts are still head-over-heels. They met in primary school, started dating as teenagers, married more than 30 years ago and are now doting grandparents. Yet feisty foodies Craig and Kerrie are still as crazy about each other as they were the day they wed. As if that’s not hard enough to believe, […]

Easter is over and even if you still have the bunny’s paws left to eat, have some mercy on the bunny… and your waistline! There’s absolutely nothing wrong with enjoying a moderate amount of the “occasional foods” that each occasion delivers. When the occasion is over though, and particularly if you’re watching your weight, it’s […]

You eat well, exercise, yet your weight keeps climbing. As dietician Susie Burrell explains, it could be due to a hormone problem. Sally was a slim kid and she remained thin throughout her 20s and 30s. By the time she’d hit her mid-40s, however, things had changed. By this age, Sally was performing a supreme […]

The pop princess laughs off claims she’s taken her weight-loss too far. Last week, pictures of Ricki-Lee Coulter looking drawn and super skinny sparked a social-media frenzy. “You are losing too much weight, not looking like the old Ricki we all fell in love with,” wrote one fan. But Ricki-Lee, 27, has hit back. “I […]

She’s dropped 25kg in just three months, but Beyoncé says she regrets the pressure she put on herself to lose her baby weight so fast. The singer flaunts her slim and sexy body in the April issue of Shape Magazine, showing her dramatic weight loss after the birth of her first child, daughter Blue Ivy, […]

Gwyneth Paltrow has revealed that she avoids feeding her children carbohydrates, including pasta, bread and rice, because she believes it is bad for them. The 40-year-old mother of Apple, 8, and Moses, 6, who has just launched her low-carb gluten-free cookbook It’s All Good, says, “Every single nutritionist, doctor and health-conscious person I have ever […]

Gwyneth Paltrow has admitted to making her two children follow a strict gluten-free diet prompting criticism from dietitians who say her actions are potentially dangerous.

Kylee Davie’s four-year-old daughter Veronika was born with Down syndrome, cerebral palsy and a congenital heart defect. She wasn’t supposed to live, let alone walk, but last month, Veronika strode into school for her first day with all the other kids. To celebrate World Down Syndrome Day on March 21, Kylee shares a letter she’s […]