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Many so-called healthy foods contain excessive sugar, salt and fat. Here’s what to look for – and avoid: Breakfast cereal Your breakfast cereal should have an ingredient list that starts with whole grains, and provides at least 5g of fibre per serving. If your brand is low in fibre, stir in some oat bran. Fruit […]

When I got married more than 20 years ago, I had a good career in the city and just assumed my life would continue that way. My husband Brian had grown up in the country and was overjoyed when he received a transfer in his job to a small country town near his home town. […]

Question: If your dog keeps stealing the kids’ food while they’re eating, leave out a sandwich laced with a bit of curry. The dog won’t get hurt, but will learn that human food isn’t nice. Answer: It worked wonders on my golden retriever and it is nice to be able to enjoy meals without her […]

Did you know that the foods you choose can affect your teeth just as much as brushing and flossing? Choosing foods that naturally help reduce plaque build-up, fight bacteria and protect gums is a...

Omega-3s Help Mental Illness

There is only one accurate way to diagnose food intolerance and that is to follow an elimination diet. Uninformed practitioners sometimes suggest the methods described below. However, these are a complete waste of time and money, yielding inaccurate and misleading. They are listed here only by way of warning. Live blood tests A small sample […]

Enjoy the spice of life with healthy herbs.

We all know the best way to stay well and get all the nutrients we need is to eat a wide variety of fresh fruits and vegetables. Problem is – we just don’t do it! Nuts, seeds, fresh fruit and vegetables are all free from colours, preservatives and emulsifiers. It makes sense that if we […]

Bananas are a nutritionally complex and unique fruit, possibly because they don’t come from a tree at all, but a giant fruiting herb, the world’s largest. Bananas are the only fruit to contain all the major vitamins. They’re high in dietary fibre, potassium and magnesium, and have two to three times more carbohydrate than other […]

There’s plenty of evidence to show our immune systems may be compromised by lack of nutrients and stress. However, the good news is that many tasty and inexpensive foods are highly protective. Add them to your diet today! Onions and garlic These help boost natural immunity and aid circulation. Red onions are a particularly good […]