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By Judy Davie **”I recently detoxed then changed my diet to minimise animal and plant fats/oils, dairy, sugars, processed foods and wheat. However, my cholesterol is higher than ever. The bad cholesterol is up to 4.5 and the good cholesterol is down to 1.9. My doctor said to cut meat to only 480g of red […]

There are many options when it comes to healthy meals at this time of year — it’s all about taking the time to plan properly. And it doesn’t mean losing out on taste, either — you just have to think laterally. Don’t stand next to the food table — if you’re not near it, you […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au A diet plan free of all processed carbs, high in fibre, antioxidant rich vegetables and fruit and protein for satiety, is the perfect start to improved health and weight loss before summer kicks in. While not a “detox”, this […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au I’ve gained quite a bit of weight and feel quite depressed. A friend suggested it may be because I’m allergic to certain foods. Is this possible and if so, how can I find out what food’s I’m allergic to. […]

By Judy Davie For further information about food and nutrition, visit Judy Davie’s website at www.thefoodcoach.com.au **I urgently need some advice. My son Michael has knocked out three teeth riding his bike and I need to swap his diet to some softer foods. My problem is that the softer the food is, the worse it […]

**I feel a bit stupid asking this question; I know we’re meant to eat less fat, sugar, salt and less kilojoules to lose weight, but I don’t really know what I should be looking for on food labels to work out what’s good or bad. How much sugar is a lot and how do you […]

One way to help assess the nutrition merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting make […]

When we think of food and its effect on health, we generally consider its nutritional value. However, the first point of call should be food safety. Australia produces some of the safest food in the world, yet it’s estimated 1.5 million Australians suffer a bout of food poisoning each year. What is food poisoning? Food […]

When I was a little girl my father called me “Pood”, “Poodie” and every other variation on the word pudding. Okay, so it rhymed with Judy (“Poodie”), but it had more to do with being chubby and the amount I ate than poetry. I looked forward to meal times and still do. A love of […]

One way to help assess the nutritional merits of a diet or eating plan, is to check out the number of super foods it contains. Super foods are better than others for your health. They can extend your “health span”, prevent disease and may even reverse the effects of aging. So, if you’re dieting, make […]