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Sifting through the marketing jargon of descriptive labels on foods these days can leave even a nutritionist questioning which way to go. Low-fat, lite, light, fat-free, sugar-free, % free, no added, low, diet are just a few of the terms plastered on many packaged goods competing for our grocery dollars and confusing consumers everywhere. There […]

South Australia's Flinders Ranges have always been famous for their great plates of red rock rather than their gourmet offerings, but times have changed.

When thinking about food we sometimes look at it as a simple necessity of life. A great way to value food and the essential relationship we have with it we can is by “falling in love” with the food that we eat. So, what does it mean? And why is it important to love what […]

When celebrity chef Nigella Lawson says “Pomegranate”, viewers say, “How much?” They call it the ‘Nigella effect’ Nigella’s use of an ingredient sees its sudden rise in popularity in supermarkets. However, it turns out that even the Domestic Goddess can’t wield ultimate power at home in the kitchen. 49-year-old Nigella has admitted to UK newspaper […]

Food Coach Judy Davie gives you the lowdown on how — and how long — you can best store fruit and veggies as the weather cools… With the cooler weather, produce is typically much hardier and lasts longer. That said, to avoid nutrient loss and ensure it stays fresh, you should know where to store […]

By Judy Davie Sometimes sticking to a diet is just too hard if every meal from breakfast through to dinner is itemised. If you want to lose weight but still have a bit of freedom with what you eat, following this one simple rule is an effective way to help you shed those kilos: Nothing […]

When any of these rice grains are eaten, the body rapidly converts them to glucose in the blood stream causing a burst of energy followed soon after by an energy slump. It may fill you up, but before long you’ll feel hungry again, and therein lies the problem — after a rice meal we often […]

Food Coach Judy Davie gives you the lowdown on how — and how long — you can best store fruit and veggies in the warmer months… To read more about storing fresh produce, see part one of The Food Coach’s A-Z guide to storing spring fruits and vegetables.

By Judy Davie When you’re spring cleaning the body, having a few simple food swaps up your sleeve will help you to maintain your resolve.

Get up half an hour earlier than normal and take a brisk walk. Only ever eat when you are sitting down at a table. Allow yourself 2 small treats a week. Have vegetables with every main meal. Eat 2 pieces of fruit every day. Eat wholegrains, wholegrains, wholegrains! Experiment with new recipes. Bake instead of […]