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With the right food, you can get yourself in the mood in no time. So with Valentine’s Day just around the corner, here are the foods that will spice up your lovelife. This sizzling passion plan will stimulate the libido and the glorious thing about it is that, while everyone else is sleeping, you’re having […]

We take a look at the twitter pics stars share of their healthy eating habits.

Organic food may taste better, but scientists say there is little evidence to suggest it’s healthier than conventionally farmed produce. Although grown without synthetic fertilisers, pesticides and other chemicals, research by Stanford University found no consistent differences in the vitamin content of organic compared to regular produce. The review of more than 200 research studies […]

French Children Don’t Throw Food by Pamela Druckerman, Random House, $29.95. The idea of Paris is enough to make those of us who don’t live there go weak at the knees — the Renaissance lofty garrets filled with starving artists, the oh-so-chic slender women who seem to get sexier as they age, the sophisticated bars […]

Starting the day with the right foods is essential to living a healthy lifestyle.

What to remember where you left your keys? Including more brain-boosting foods to your diet could be the answer, says accredited nutritionist Caitlin Reid. The foods you eat can help you to perform at your best — not just physically but mentally too! With stress levels in Australians at the highest levels, anything that can […]

Knowing about what you eat is an important part of looking after your health and wellbeing. Food labels carry information about the food such as the nutrition panel, ingredient list, allergens, country of origin and advisory statements. But many food labels can be confusing and the nutrition claims can be misleading. Here we decode the […]

Myths about food, health and nutrition dominate some people’s eating habits. And many of them make diets restrictive and take the enjoyment out of eating. So, let’s set the record straight on common dietary myths.

With all the health claims about exotic superfoods such as acai and pomegranate, it’s easy to overlook ordinary fruits and vegetables that also pack a hefty nutritional punch. Charge up your diet with these foods. Mangoes A new US study shows that mango prevents cancer growth in leukaemia and lung, breast and colon cancer cells, […]

The bad news is there are twice as many people suffering from food allergies than there were ten years ago. The good news is that food manufacturers are catering for these numbers and there are many more alternatives on the market for food allergy sufferers to consume. The bad news is that they are not […]