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Must-try: The Beyonce superfood salad
Health

Must-try: The Beyonce superfood salad

Clean-living couple Beyonce and Jay-Z share one of their favourite meal recipes The reigning global king and queen of the music world have released details of their “spiritual and physical cleanse” – and were not not simply talking about a wardrobe edit. The husband and wife freed their minds and bodies, and went on a […]
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Why Kale is the super food of 2013
Health

Why Kale is the super food of 2013

Thanks to praise from Gwyneth Paltrow and Heidi Klum, everyone knows Kale is the ‘it’ super food, but this humble green is more than just a gimmick – it’s here to stay! From healthy bones to immune boosting qualities, Kale is certainly the leafy green you should stock up on and here’s why: Natural digestive […]
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Feeding kids: How to get your kids to eat healthy food
Parenting

Feeding kids: How to get your kids to eat healthy food

Today’s tips are taken from the feedingkids.tv episode — Veggie and Mince Spaghetti. Getting kids to eat healthy food can be hard work. It’s all very well to cook up a storm, but what a dreadful waste of time if they won’t eat it. I hate cooking, so if I am going to do it […]
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Eat Fit Food: Is it worth it?
Health

Eat Fit Food: Is it worth it?

Here at The Weekly, we’ve long understood that many of our readers are busy women. They’re working at paid jobs, they have husbands or partners, and they’re flat out all week, trying to get everything done. They might try to relax and maybe get some exercise on weekends, there’s stuff to do around the house, […]
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Food additives caused my son's stutter
Parenting

Food additives caused my son’s stutter

When Kaelan Mann was three, he developed a mysterious stutter that doctors couldn’t explain. After months of elimination diets his desperate mum removed food additives from his diet as a last resort. Just four weeks later, the stutter was gone. Here, his mum Anna describes their quest to save Kaelan’s speech. Kaelan Mann is your […]
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New food labels to help fight obesity
Health

New food labels to help fight obesity

A new food labeling system that would give packages a health star-rating has been proposed as part of a federal government campaign to combat obesity. The new scheme would see food packages ranked in half-star steps with a top ranking of five stars, aiming to encourage food manufacturers to make their products more healthful to […]
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Hollywood nutritionist reveals the star's beauty super foods
Health

Hollywood nutritionist reveals star’s beauty super foods

Tired eyes? Try eating a banana. Acne breakout? Snack on some coconut yoghurt. Need a little collagen boost? Munch on some pineapple. These are the tips from renowned Hollywood nutritionist to the stars Kimberly Snyder, who says it’s easy to get glowing skin and shiny hair simply by eating the right foods. Kimberly, whose client […]
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