In the 10 years that My Kitchen Rules has been on our screens, weโve seen Michelin star-worthy dishes, crazy conflicts and moments that still make us cry happy tears.
A grand total of 134 teams have competed on the show shedding blood, sweat and tears in the hope of becoming Australiaโs best home cooks and it has been nothing short of a wild ride.
To celebrate this milestone year, judges Manu Feildel, Pete Evans and Colin Fassnidge along with some of our favourite teams over the years came together for the My Kitchen Rules 10th Anniversary Special to share the moments that made them laugh, cry and simply stop them in their tracks.
How many can you remember?
Peter and Garyโs mashed potato meltdown (2012)
Peter and Garyโs mashed potato fiasco ultimately was their downfall. (Image: Channel Seven)
Only on MKR could a nation get so worked up about mashed potato.
Season three Queenslanders Peter and Gary were arguably the first super competitive duo the show had seen and demonstrated rather quickly that they could talk the talk, but definitely couldnโt walk the walk.
The doctor and lawyer were quick to trash their competitors during the instant restaurant round saying, โHow hard can mashed potato be?โ But when it came time for a head-to-head cook off at Kitchen HQ, their garlic mash looked more like โa bowl of milk,โ according to 2018 contestant Rachael.
It even led guest judge Liz Egan to describe their final dish as โthe worst looking dish Iโve ever seen at this table.โ
Karma sucks, doesnโt it boys?
Ashlee and Sophiaโs love of the b-word (2013)
โBabe!โ Ashlee and Sophia arguably ruined the word for everyone. (Image: Channel Seven)
Back in season four, it seemed like you couldnโt watch NSW teammates Ashlee and Sophia without hearing them yelling โBABE!โ
Father and son Mick and Matt who starred alongside them said, โYou know what if Iโd never heard the saying โBabeโ again as long as I lived I wouldnโt care because it was horrid.โ
The girls were renowned for their harsh critique โ on one occasion they compared a dish to โeating a slugโ and that โmy dog eats better.โ
โLook, I can get along with most people but I donโt think they wanted to get along with anyone,โ Mick added.
During one challenge at the market place, Ashlee and Sophia even turned on each other in a loud screaming and swearing match.
โTo watch the show back and realise the implosion of Ashlee and Sophia at the market challenge, I think the real Ash and Sophia came out that day. They virtually were knifing each other in the back, it was horrible,โ said Matt.
โTheyโre probably nice girls but their attitude on the show didnโt do it for me, I can tell you.โ
WATCH: Ashlee and Sophiaโs catchphrase on My Kitchen Rules. Post continuesโฆ
Self-proclaimed Seafood King Josh and Amy (2017)
If thereโs one contestant who stuck out for the judges (and for the worst reason) it was Broomeโs โSeafood Kingโ Josh who joined the competition with wife Amy for season eight.
โI think he fell out with Australia, not just the table,โ Colin said. โHe couldnโt even peel a prawn, how did he become the Seafood King?โ
Manu added, โI couldnโt believe how confident he was and how critical he was to others but couldnโt even deliver himself.โ
So confident indeed that he proclaimed, โI could fillet a fish with my eyes closed, I havenโt tried but Iโm sure I could.โ
But after their instant restaurant flop when they marinated crab in a bucket of white wine, it was the final straw.
โFinally it was like โThat clownโs gone,'โ season eight winners Amy and Tyson joked.
โI know that he loved fishing, I understand that, but I donโt think he knew what to do with it after he was on the boat,โ Manu concluded.
The Seafood King and his queen were dethroned. (Image: Channel Seven)
Alyse and Mattโs store-bought curry paste scandal (2017)
Queensland fashionistas Alyse and Matt (another controversial team of season eight) were caught out at their instant restaurant when they used a store-bought curry paste instead of making their own. And needless to say in a cooking competition, the judges werenโt too impressed.
The couple said they used it to save time, but it didnโt save them in the long run.
โWeโre looking for cooking from the heart, not from a jar,โ Pete told them at their instant restaurant.
Judge Colin summed it up saying, โIf youโre not going to cook, weโre going to nail you.โ
Note to self: Pete wonโt approve of store-bought curry paste. (Image: Channel Seven)
Fitness fusspot Jessicaโs rude comment to Manu (2016)
Dubbed the fussiest contestant in MKR history, Jessica who came on the show with her friend Marcos, was as season seven winner Gracia put it โa very interesting character.โ
The fitness junkie said she avoids carbs, chicken skin and even said she cut chocolate out of her diet entirely.
โI eat really healthy, I know everyone else doesnโt eat healthy but Iโll cater for everyone,โ she said at the instant restaurant table. Cheeky.
But it was her comment to Manu that left everyone in shock after the chef said he defined healthy as โa lot of flavour.โ
โIโm happy with it and thatโs healthiness for me. I go and run as well,โ he added, but a judgemental look from Jessica left Manu asking, โWhatโs that supposed to mean?โ
Needless to say, Jessica and Marcoโs cooking didnโt hold up and they were swiftly eliminated.

Remember that time Jessica fat-shamed Manu? Not cool. (Images: Channel Seven)
Dan and Stephโs emotional win (2013)
โWhen I think real people, thereโs one team that stands out,โ Manu said of the season four victors.
Queensland tradie Dan and his lady Steph entered the competition in the hopes of using their prize money to start their own family.
โI just loved the determination they had. And they wanted to get all the way to the end and they kept on fighting and fighting and what made them fight is what they wanted from it. They wanted the cash for something important,โ Manu added.
โIโm a tradie and Stephโs my lady.โ (Image: Instagram @danandsteph13)
So when Dan and Steph were announced the winners in 2013, there wasnโt a dry eye in the house. Shortly afterwards, the couple opened up their restaurant Eat at Dan and Stephโs and underwent IVF treatment. And just like that, Steph fell pregnant to baby Emmy.
โFive years on, we look a little bit different, but so many of our dreams have come true,โ an emotional Dan revealed on the anniversary show.
READ MORE: My Kitchen Rules winners: Where are they now?
Dan and Steph are one of the most popular winning teams. (Image: Instagram @danandsteph13)
Jess and Emma vs Roula and Rachael (2018)
It wouldnโt be MKR without a catfight around the table.
Season nine was arguably the most explosive season yet when, in a first for the show, Sonya and Hadil were asked to leave the table. But it was a battle of the glamazons when Jess and Emma clashed with competitors Roula and Rachael.
โIn anything youโve always got your one token glamour couple which is Jess and Emma but I think Roula and Rachael thought it was them,โ said season nineโs Stella and Jazzey.
But after Roula and Rachaelโs flop of a hip hop themed instant restaurant, word broke out that Jess and Emma werenโt impressed. And it didnโt end well.
WATCH: Emma calls Rachael a cow on My Kitchen Rules. Post continuesโฆ
โWeโve had some really good times and Iโm happy to stay for another 10 years,โ Manu said.
Thatโs the best news weโve heard all day! And for a real blast from the past, check out how much Pete and Manu have changed over the last decade.
Bring on season 10!