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Fire up the saucepans! The My Kitchen Rules cast for 2020 has been revealed

Now we're cooking with gas!
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My Kitchen Rules is soon to be back with a vengeance and in a new twist, the show will feature two teams – mentored by Manu Feildel and Colin Fassnidge respectively – facing off against one another in the toughest battle to date.

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The Channel Seven reality series is slated to kick off Sunday February 2 at 7pm, with Pete Evans also returning to the action as a judge.

The new season will see Manu’s team of Champions take on Colin’s group of Challengers, with both chefs sharing separate houses with their teams.

In the “fiercest competition yet” the contestants and their mentors will serve up incredible dishes, to be judged by the impartial Pete.

But before Manu and Colin’s rivalry heats up, it’s time to get acquainted with the contestants cooking for their lives in 2020.

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From old favourites to new contenders, scroll on to meet MKR’s cast for 2020.

(Image: Channel Seven)

MKR fans

MKR fans

Colin Fassnidge is leading the Fans team, who all have a point to prove.

(Image: Channel Seven)

Mark and Lauren

Mark and Lauren, Melbourne, VIC

The card-playing siblings don’t have much of a poker face when tensions reach boiling point!

“They produce some outstanding dishes,” Colin says. “But also have some of the biggest arguments.”

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(Image: Channel Seven)

Ben and Vasil

Ben and Vasil, Melbourne, VIC

These single bartenders will cause more than a stir when they get to the MKR table. Keep an eye on these flirty fellas!

“These guys are dark horses,” Colin hints. “People write them off, but they come very good.”

(Image: Channel Seven)

Jenni and Louise

Jenni and Louise, Sunshine Coast, QLD

These mummy bloggers already have more than 350,000 followers. But can they win the vote of the MKR judges?

“Good wholesome family cooks, but the worst jokes you’ve heard!” Colin says.

(Image: Channel Seven)

Sue Ann Sylvia

Sue Ann and Sylvia, Melbourne, VIC

This pair might not let the other contestants get a word in edgewise.

“Sue Ann and Sylvia are lunatics!” Colin jokes of the friends. “But their dishes and techniques were fantastic.”

(Image: Channel Seven)

Kerry Kaylene

Kerry and Kaylene, Karratha, WA / Sunshine Coast, QLD

Fighting fit is an accurate description for these ex-army sisters in the kitchen.

“Kerry and Kaylene have their eye on the prize,” Colin says. “They encouraged others to do well.”

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(Image: Channel Seven)

MKR faves

MKR faves

The newbies will up against some old favourites from MKR, who will be mentored by Manu Feildel.

(Image: Channel Seven)

Sophia and Romel

Sophia and Romel, Sydney, NSW

From season four and season 10, past villains Sophia and Romel combine forces in a recipe for chaos.

“We have the fireworks!” Manu says with a laugh, “When they work together, it’s crazy.”

(Image: Channel Seven)

Jac and Shaz

Jac and Shaz, Mt Isa, QLD

The country cousins return with their distinct style. Could this be the chance for the season-six runners-up to finish on top?

“Their style of food hasn’t changed much, but their critique has,” Manu tells.

(Image: Channel Seven)

Roula and Rachael

Roula and Rachael, Melbourne, VIC

Pegged as the villains of season nine, the best friends are back and looking to make a point.

“They didn’t do very well, so they’ve come back to prove they’re capable of better,” Manu says.

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The MKR rivalry between Jess and Emma and Rachael and Roula heats up

(Image: Channel Seven)

Jake and Elle

Jake and Elle, Brisbane, QLD

The season-four grand finalists are back to claim the prize Dan and Steph snatched from their grasp in the finale.

“They’ve matured,” Manu says. “They’ve been running a restaurant and got more experience.”

(Image: Channel Seven)

Dan and Steph

Dan and Steph, Hervey Bay, QLD

The husband-and- wife pair took out the competition in 2013, making them a force to be reckoned with.

“They’re the team to beat,” Manu suggests. “They’re hard workers and have their eye on the prize.”

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