Former rugby league star turned Amazing Race host Beau Ryan has burst out of the scrum and onto the dance floor, as he gears up to compete in the new season of Dancing With The Stars Australia.
The 34-year-old tells NW heโs enjoying swapping his footy boots for dancing shoes so far, but admits the experience has been โtough and frustratingโ.
He even likens it to being behind bars!
Guess he wonโt be busting out the Cell Block Tango anytime soon thenโฆ

Despite saying heโs the โfittestโ heโs veer been Beau explains that sometimes rehearsals can feel like heโs in prison! Eek!
(Source: Getty)Hi, Beau. Howโs the training going?
Itโs been annoying. Itโs fun, but my mind is full โ I overthink everything, so the more I think, the worse I dance.
I have moments where I need to have a break to just stare out the window. In my dance studio theyโve got bars on them, so I feel like Iโm in prison! I focus for a little bit, but then I have to go and do my own thing for a while. I deadset feel like Iโm back at school, man!
Itโs not just physically taxing, but also a mental challenge, right?
I physically feel pretty good. I feel the fittest Iโve felt since playing footy. I feel athletic enough to do the show. But the disadvantage is when youโre not good at something and you try to be good at it, and you canโt master the skill, you get really frustrated.
Itโs mentally one of the hardest things Iโve done because there are so many routines and steps to remember!
READ NEXT: Meet the full cast of Dancing With The Stars 2020

Beau says his partner Megan is an โabsolute starโ because sheโs so โpatientโ with him.
(Source: Seven)What would help you relax in rehearsals?
I think Valium would do it! Look, I want to make this clear โ I canโt dance! I like dancing in clubs and bars to Drake and hip-hop, but that couldnโt be further from the songs in rehearsals. Iโm out of my depth, mate! My dance partner Megan Wragg is super-patient, thank God!
Who is your biggest competition?
Claudia Karvan! She trains at my studio, but she trains after me. Sometimes I stand on a crate and peek through the window like a creep. Sheโs good, man!
Any injuries yet?
I have a lot of aches and muscular pains. I am sore. Iโve got a lot of respect for the hours that dancers put in. It doesnโt sound like a lot, but six hours a day is a lot of training. I feel like Iโve been bashed.
The brand new season of Dancing With The Stars premieres on Sunday February 9 at 7.30pm on Network 10.