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Floating candles

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Teddy bear candles

Teddy bear candles

Make cute teddy bear candles in a food mould, following our instructions for making Moulded candles.

When the wax has hardened, remove the candle from the mould. Carefully push a warmed metal skewer through the top of the bear into the body and insert a length of wick into this hole.

Melt a little more wax and fill the hole.

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Moulded candles

Design your own variety of stunning candles from one simple base.

Tips and terms:

*Always wear protective clothing (gloves and an apron) when making candles.

*Never leave wax unattended over heat -at temperatures of more than 100°C, it is likely to catch fire

*Work on a protected surface as you are likely to spill drops of wax while you work.

*Do not pour liquid wax down sinks or drains; it will harden and cause blockages.

*Paraffin wax is available in block form from candle- making shops and suppliers. you can buy it with the stearin (hardener) already mixed into the wax.

*Beeswax sheets are available from candle- making shops and suppliers and major craft outlets. Beeswax sheets come in red, blue, green , white and natural colours.

*Wicking can be bought by the metre from candle- making shops and suppliers. It is available in different widths; your selection wil depend on the diameter of the candle you are making.

Moulded candles

Materials:

Milk cartons (you can also use food cands or buy plastic moulds from candle supply shops)

scissors

pastry brush

vegetable oil

bamboo skewer

wicking

plasticine

paraffin wax (with stearin included, or buy stearin and mix it with wax- 8 parts wax to 1 part stearin)

double saucepan (use an old pan, if possible)

wax dyes

cooking thermometer

**Step-by-step instructions

** 1. Cut the carton to the desired size. Brush the inside with vegetable oil.

  1. Use a bamboo skewer to make a hole for the wick in the base of the carton.
  1. Cut a length of wicking slightly longer than the mould; thread it through the hole in the base, leaving just enough on the outside of the carton to tie a double knot. Push a small ball of Plasticine over the knot on the outside of the carton to seal the hole. Place a bamboo skewer across the top of the carton and tie the wick to the centre to secure it.
  1. Melt the wax in a double saucepan and add small amounts of dye until the desired colour is achieved. Heat the wax to 83°C, testing the temperature with your thermometer, then pour the molten wax into the mould, being careful not to touch the sides. Allow to cool. If making a striped candle, let one colour harden before adding another layer of wax. Continue until you have the desired number of layers. A hollow will form around the wick at the centre. When the wax is cool, gently push it down in this area, then top up wax. Repeat this process until the surface is level.

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Stencilled bed cover

You will need:

  • White duvet cover

  • White pillowcase

  • Sheet of cardboard for stencils

  • Carbon paper (if not photocopying)

  • Scalpel or Stanley knife

  • Waterproof spray paint

  • Fabric paints in light and dark green, light and dark blue, yellow and orange and pink and red

  • Paintbrush

  • Sheet of cardboard, for separating covers

Note: You can use bought stencils or make your own. Large stencil cards are available from the stationary sections of the larger department stores. However, the smaller stencil cards may be easier to find. The stencils of the alphabet and numerals we used were 4 cm high.

Method

Enlarge small stencil cards on a photocopier, then glue the photocopies onto the cardboard and cut out the letters and numerals using a scalpel. Alternatively, design stencils on graph paper to ensure all letters and numbers are the same height. Using carbon paper, transfer outline to cardboard and cut out.

Spray both sides of each stencil with waterproof paint and leave to dry.

If fabric is new, wash it well in hot, soapy water and rinse to remove dressing. (Fabric paints will not absorb evenly into dressed fabric.) Allow fabric to dry, then press it before stencilling. Slip sheet of cardboard under the area to be stencilled to ensure the colour is confined to one layer of fabric.

Mix paints to a thick, runny consistency. Practise on a stencil and piece of fabric before attempting the real thing.

The best way to handle the brush is to use a dabbing action.

Each numeral and letter is painted with two colours – a light and a dark shade.

Using the stencil, brush and paint, dab paint onto fabric.

Allow stencilling to dry when you can go no further without smudging the work. Add more stencilled motifs after the first are dry. Continue in this manner until both duvet cover and pillowcase are covered with motifs.

When dry, press fabric paint at temperature recommended by the manufacturer.

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Post-card from : byron bay writers festival

White marquees stood amidst lush gardens, like giant meringues. People sat around a lake feeding the ducks and reading. There was a star line-up of authors, some swooping bats and lots of spicy gossip drifting through the sweet, tropical air at the fifth Byron Bay Writers Festival .

For those who couldn’t attend, here are a few snapshots taken over three days at the festival:

Seen on arrival in the main street of Byron Bay, a cyclist wearing a large pair of silver wings.

Repelled on the paths back to the cabins at night, bats that have made their home in the at gardens at The Byron Bay Beach Club, site of the festival.

Much talked about, was the Gerard Henderson/ Mungo McCallum debate Are We Becoming Less Political? Highlights included Mungo ripping open his shirt to reveal a Lenin T-shirt.

Applause greeted the announcement that festival guest author, Helen Garner, had just become a grandmother. Helen also surprised many in the audience with her admission that apart from re-reading Crime and Punishment recently, she hardly ever reads any fiction.

Interest aroused by Marele Day’s news that she is writing a book about Mrs Cook, the real and imagined life of Captain James Cook. Marelle is the author of the Claudia Valentine mysteries and Lambs of God.

Loved Michelle de Kretser’s rose blouse and her anecdote about how she came across the idea behind her bestseller: Announcing she would not work for a year, Michelle told friends she would devote herself to cooking and gardening. They gave her roses. Knowing nothing about them, Michelle began researching and discovered among other facts, that the dark red rose did not exist prior to the French Revolution. This discovery sewed the seed for her exquisite book, The Rose Grower.

Secrets revealed in a session titled Is Popular Good? Matthew Reilly, the enfant terrible of publishing (at 26 he’s written numerous bestsellers with several of his titles the subject of a Hollywood bidding war), said the key to the breakneck speed in his writing can be found in the way he links his sentences. Matthew’s latest book is Area 7.

Di Morrissey’s cocktail party, held on a balmy night in the candle-lit gardens at her home in Byron Bay was a great hit. A visit from the local wildlife in the shape of a rabbit bounding through the groups of gathered scribes and publishing types, added excitement. Di, a warm and gracious hostess, looked gorgeous in pale pink, her tiny dog, Bunya, wearing a matching pink bow on her top-knot.

The Best Behaved Baby award of the festival went to Sarah, the 6 month old daughter of children’s author Andy Griffiths. She was carried about everywhere at the festival by her mother, Sarah who is a book editor. Andy is the author of the award winning ‘Just’ series for children. His latest book, is The Day My Bum Went Psycho (Pan Macmillan).

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Could it be candida?

Could it be candida?

Overgrowth of the fungus candida in the digestive system has been associated with a whole range of seemingly unrelated problems, including irritability, tiredness, mild depression, thrush (which affects 70 per cent of women at some time), food sensitivities, flatulence, and poor digestion. It often takes hold following a period of long-term stress, lowered immunity and over-use of antibiotics. If you suspect you may have candida, these tips can make a real difference to how you feel:

  • Cut back on sugar.

  • Candida thrives on sugar, meaning it becomes more widespread, and symptoms become more severe. Investigate natural alternatives in your health food store, such as the powdered herb stevia (claimed to be 100 times sweeter than sugar, and kilojoule-free). As a bonus, stevia is said to boost the production of the ‘good’ bacteria in the gut which keep candida in check, and improve digestion.

  • Use plenty of garlic.

  • It contains a powerful antifungal substance called allicin, which slows the spread of candida.

  • Eliminate yeast-containing foods.

  • Remove ‘yeasty’ foods, such as bread, from your diet for at least a fortnight. Then gradually reinstate them and note if they cause any symptoms. If so, it may be that a yeast sensitivity is behind your candida problem – checking it out with a nutritionist is the best long-term solution.

  • Take probiotics.

  • These helpful bacteria, notably Lactobacillus bulgaricus and Lactobacillus acidophilus, help keep your digestive system balanced. Choose from the wide array of probiotic foods and supplements available, including easy-to-take yoghurt-style desserts and drinks.

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Snack smarter

If you’re ravenous, reduce the risk of making bad food choices by keeping healthy, tasty snacks on hand. Eating wholefoods little and often is the key to keeping energy levels up through the day.

The alternative is the all-too-familiar boom-bust-boom effect of eating sugary, processed foods, and then having blood sugar levels slump shortly afterwards, so necessitating another ‘fix’ for your fatigue as the day wears on. By eating wholesome snacks regularly, you maintain the correct, sustained levels of glucose in your blood, which is your body’s main source of energy.

Here are some ideas that are satisfying, taste good, and offer health benefits:

  • Toasted sunflower seeds

  • Dust with chilli powder, cumin and coriander.

  • Brazil nuts

  • If you’ve been avoiding nuts because of their high fat content, a new Harvard study has found this doesn’t seem to apply with Brazils – researchers found that women who ate them regularly had a 32 per cent lower risk of heart attack than those who didn’t. Just three a day can supply enough of the mineral selenium to help protect against cancer and heart disease.

  • Rice crackers

  • Spread with peanut butter, tahini or low-fat savoury spreads like tzatziki and tapenade.

  • Dried apricots

  • Keep them on standby as a snack if you’ve got a sweet tooth. They’re a good source of fibre, potassium, iron and beta carotene. Make sure they’ve been air-dried, not sulphur-dried, as sulphites have been linked with different forms of cancer.

  • Banana chips

  • A great pick-me-up, they’re rich in carbohydrates, iron and magnesium, with natural sugars to give your body a boost.

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Noisy office

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How noisy is your office?

Now there’s even more reason to dream about a corner office- provided it’s quiet, that is.

A recent study from Cornell University shows that people who work in noisy, open-plan office environments had anything up to 90 per cent higher levels of stress hormone in their systems – and they were more likely to run out of steam by mid-morning than those working in quieter surroundings.

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Give guilt away

Guilt is very common in women, and it’s really just a roundabout way of saying you don’t like yourself. When we feel guilty we feel inefficient, bad and wrong. We feel guilty for eating, for spending too much money (or not enough), for not giving enough time to our children (or for smothering them), for working (or for not working hard enough). A no-win situation that is very bad for your health, making you feel sad and depressed.

Guilt is almost always triggered by low self-esteem (‘If I were cleverer/faster/better, I would be able to _’). It also goes hand in hand with a fear of not being good enough, or of not being worthy, with a willingness to put yourself down – and sometimes even with a superstitious fear that happiness is automatically followed by disaster or problems as part of some sort of natural balance. If any of these ring a bell, it’s definitely time to give yourself a break!

First, make a guilt checklist: jot down every time you feel guilty about something – then put a line through everything that isn’t actually your fault. Second, realise that people won’t reject you if you do something wrong. Finally, where appropriate, try getting good and mad instead of feeling guilty – it’s much more empowering!

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Migraine help

Migraines? Skip the sleep-in!

If you are a migraine sufferer, sleeping late on weekend mornings might not be such a good idea.

According to UK research, the sudden change in sleeping habits can cause a splitting migraine. And, if it also means you are late for your morning ‘fix’ of caffeine, or that you miss it altogether, the temporary withdrawal from caffeine can also trigger a migraine.

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