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Chilli wreath

For a unique yet festive Christmas decoration, make a gorgeous wreath. Hang one on the door, or make a few and hang them on the walls or around the garden. They’ll be the talk of the season!

Materials

1 x wreath base (available from craft supply stores)

1 x hot glue gun

1 x hot glue stick

1 x bag assorted fresh chillis

To make

Using hot glue, dab small amount of glue onto each chilli.

Stick on wreath base

Work around wreath until base is completely covered.

To attach wreath to door, use ribbon, or florist wire glued to the back of the wreath

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Sue Miller q&a

With SUE MILLER who wrote The World Below, which features in the Reading Room in this The Australian Women’s Weekly this month.

Q The difficulty of maintaining a good marriage is a theme in The World Below and other books of yours and obviously is a problem for many women nowadays?

A There have been a few successful ones (marriages) in intervening books. But yes, statistics tell us that there an enormous number of failed marriages.

Q People were critical of the main character in The World Below for having failed not once but twice in marital stakes. I think people accept that everyone is allowed one marital mistake.

A. But I think once you get over three you’re in Liz Taylor’s company or someone like that. We feel ourselves slipping down into that territory. I think to have failed twice, somehow says something more about our failure generally. It begins to say something about yourself.

Q The World Below is about two different generations, Georgia, for whom marriage is sacred and inviolable, Catherine for whom divorce is an acceptable way out – what are the differences between the two generations?

A. Divorce simply wasn’t a respectable solution back then. You couldn’t consider it in that era. Perhaps the availability of divorce as an option today makes it more a probability.

For Georgia, staying married meant she remained a socially viable person. Had she separated from her husband, she would have been shunned. A part of her longed to have her ‘old’ life back. But she knew it was not possible. A great deal between Georgia and her husband never gets discussed. They don’t feel obligated to deal with everything. A lot of issues are just left to fester. But they knew they had to go on, no matter what, so they put those things aside.

Today, we are more self analytical about our relationships. We ask questions about everything. And perhaps because of it we are more likely to find something wrong – some flaw or weakness – in ourselves and in our marriage.

Q Maybe there’s something to be said for the old ways then?

A. Yes, maybe there is some trade off there.

Q What about the issue of dating and romance in your life?

A. I am not in need. I feel as though my role is to be prepared to be alone and to learn to live alone and not to be promise myself the hope of I’ve got to be with someone. I have lived for quite a long time not being married before. I found a great deal to enjoy in life. It doesn’t terrify me to be alone.

I have to say, I find the idea of dating kind of bizarre at this point in my life.

When the terrorists attacked New York, I was keenly aware of being alone. I was amongst friends and relatives, but I had no-one to go home to talk to. Those are the times when you think ‘shit!’ But not enough to seek someone out and marry them.

Q You have a son, how old is he and what’s he doing his life?

A. He is 33 and living in Africa, I’ve been a couple of times there to visit. He’s an academic who runs a college.

Q Was there a quiet corner of your mind where the writer in you was storing up material when the September 11 terrorist attack occurred?

A. No, I think I feel like other people do. Maybe at some point I might examine it in a plot but just at the moment I feel it as a horrible and overwhelming event. It’s been very difficult for everyone. We seem in the US to be in a national depression.

Q You live in Boston where two of the planes used in the attack took off from, did anyone you know perish?

A. No-one I know died, but I know people who lost parent or a sibling.

Q How do you approach Christmas after an event like that?

A. I think it is important to shelter yourself among people you are close to. I think it will be more quiet this year. More intimate. But in a way that might make it a more joyous Christmas.

Q How do you feel about the business of promoting books?

A. There’s a personality cult in the US at the moment. They believe that being out there, where people can see you and talk to you, sells more books. It’s a part of the deal nowadays.

Fannie Flagg who wrote Fried Green Tomatoes, after hearing about having to do a book tour, told the publicist: ‘After writing the book, now I have to PROMOTE it? And what exactly do you do honey?

I salute her completely.

Q You’re writing a book about your father who died of Alzheimmer’s disease?

A. I’ve just sent the manuscript to my agent. It’s called The Story Of My Father.

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Australia’s most admired women

Nominees’ List

  1. Kerry Armstrong, actor.

  2. Cate Blanchett, actor.

  3. Jennifer Byrne, journalist and TV presenter

  4. Betty Churcher, former Director of the National Gallery of Australia

  5. Lindy Chamberlain-Creighton, author.

  6. Ruth Cracknell, actor/author.

  7. Judy Davis, actor/director.

  8. Collette Dinnigan, fashion designer.

  9. Portia de Rossi, actor.

  10. Helen Dalley, television reporter.

  11. Dawn Fraser, Olympic Gold Medallist swimmer.

  12. Kate Fischer, actor, television presenter.

  13. Cathy Freeman, Olympic Gold Medallist sprinter.

  14. Cornelia Frances, actress/game-show host.

  15. Sara-Marie Fedele, Big Brother contestant.

  16. Tracy Grimshaw, television host.

  17. Libbi Gorr, television presenter.

  18. Johanna Griggs, television host.

  19. Tatiana Grigorieva, pole vaulter.

  20. Shane Gould, swimmer.

  21. Pru Goward, Federal Sex Discrimination Commissioner.

  22. Rebecca Gibney, actor.

  23. Dr Germaine Greer, feminist.

  24. Liz Hayes, journalist.

  25. Deborah Hutton, television presenter.

  26. Tracey Holmes, television presenter.

  27. Janette Howard, wife of Prime Minister John Howard.

  28. Pauline Hanson, One Nation Party.

  29. Sara Henderson, author.

  30. Rose Hancock Porteous, businesswoman.

  31. Marcia Hines, singer.

  32. Wendy Harmer, media personality.

  33. Hazel Hawke, author/Chairperson Heritage Council of NSW.

  34. Caroline Jones, specialist television presenter

  35. Gina Jeffreys, country music singer

  36. Ros Kelly, business advisor/environmentalist

  37. Claudia Karvan, actor

  38. Jean Kittson, comedian

  39. Cheryl Kernot, Shadow Minister for Employment and Training

  40. Nicole Kidman, actor

  41. Kerri-Anne Kennerley, television presenter

  42. Jennifer Keyte, television presenter

  43. Jackie Kelly, Minister for Sport and Tourism.

  44. Jane Kennedy, producer/writer/director

  45. Gretel Killeen, author/television presenter

  46. Elle Macpherson, supermodel/actor

  47. Kylie Minogue, actor/singer

  48. Maxine McKew, television presenter

  49. Dame Elisabeth Murdoch, philanthropist

  50. Lisa McCune, actor.

  51. Olivia Newton-John, singer.

  52. Dr Lowitja O’Donoghue, former chairperson Aboriginal and Torres Strait Islander Commission (ATSIC).

  53. Sarah O’Hare, model

  54. Dr Pat O’Shane, magistrate.

  55. Susie O’Neill, swimmer

  56. Georgie Parker, actor.

  57. Dr Kerryn Phelps, President of the AMA.

  58. Nova Peris, runner.

  59. Jessica Rowe, television news reader .

  60. Catriona Rowntree, television presenter.

  61. Sandra Sully, television news presenter.

  62. Natasha Stott Despoja, leader Australian Democrats.

  63. Dame Joan Sutherland, opera diva.

  64. Sigrid Thornton, actor

  65. Maggie Tabberer, businesswoman/television presenter.

  66. Amanda Vanstone, Minister for Family and Community Services and Minister Assisting the Prime Minister for the Status of Women.

  67. Jana Wendt, television presenter.

  68. Rachel Ward, actor/writer.

  69. Margaret Whitlam, wife of former Prime Minister Gough Whitlam.

  70. Suzie Wilks, television presenter.

  71. Carla Zampatti, fashion designer.

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Energy boost

I have started an exercise program (finally!) and I am keen to know if there's anything I can take to give me an extra energy boost. K.Z., via email

I have started an exercise program (finally!) and I am keen to know if there’s anything I can take to give me an extra energy boost.

K.Z., via email

Try an extract of cordyceps (Cordyceps sinensis); it has a great reputation among sportspeople for increasing stamina and aerobic capacity. Cordyceps is an odd type of fungus that lives on the larvae of certain moths, eventually killing it and mummifying it. Traditionally, the Chinese would add it to duck soup for a potent tonic, especially valued for the elderly and frail. Never fear – today the cordyceps fungus is cultivated on grain, so you won’t be eating dead caterpillars to obtain its benefits!

A Chinese doctor should be able to provide you with some – write to The Register of Acupuncture and Traditional Chinese Medicine, 31 Ada Place, Ultimo, NSW 2007; call (02) 9660 7708, or email [email protected].

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Brush away the cobwebs

This simple yoga exercise really brushes away the cobwebs and sends a burst of energy right through your body. Try it today!

1. Stand with your feet shoulder-width apart, knees relaxed, feet facing forwards, and eyes open so you can keep your balance.

2.Clasp your hands behind your back with your palms facing the floor. Slowly bring your hands up behind your back, as far as is comfortable.

3. Now, bend forwards from the waist so your back makes a right angle with your legs. Keep your head in line with your back (press your chin into your chest rather than stretching out your neck – you can strain your neck by looking upwards or forwards). See how far you can stretch your still-clasped hands above your head. Now breathe as slowly and deeply as you can and come back to a standing posture. Let your hands drop back to your sides. Repeat.

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The good mood food

Bananas are a nutritionally complex and unique fruit, possibly because they don’t come from a tree at all, but a giant fruiting herb, the world’s largest.

Bananas are the only fruit to contain all the major vitamins. They’re high in dietary fibre, potassium and magnesium, and have two to three times more carbohydrate than other fruits, but no fat.

Despite its creamy texture, the average banana contains only 501kJ (weight for weight, about the same as cottage cheese).

Best of all, bananas may help make you feel good. According to Peter D Kramer, author of Listening to Prozac, “Serotonin [a brain neurotransmitter] is known to affect sleep, appetite and the like. Raising the level of serotonin seems to enhance security, courage, assertiveness, self-worth, calm, resilience. It makes people feel safe.”

Bananas, among other foods, stimulate the production of serotonin.

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Drinking apples

Apples and apple juice have a low glycaemic index (GI) which means they keep you feeling full for longer. To make the most of your apple juice, stir the extracted fruit fibre back into the juice. A 200g apple has 4g dietary fibre, as much as three slices of mixed grain bread.

To make a change from straight apple juice, try mixing it with other fruits and vegetables. For instance, these recipes make two glasses each:

  • Fruit Frappé: Juice four apples. Then blend one cup of peeled and seeded pawpaw, one peeled banana, and one cup of pineapple chunks (fresh or canned). When smooth, add the apple juice and one cup of ice. Blend again, and serve.

  • Apple, Carrot & Beetroot Frappé: Juice six large carrots, one large peeled and trimmed beetroot, and two apples. Then blend two cups of ice, add the vegetable juice and blend for a few seconds more. Season to taste with Tabasco and nutmeg and serve frappé immediately.

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Choose raw foods

We all know the best way to stay well and get all the nutrients we need is to eat a wide variety of fresh fruits and vegetables. Problem is – we just don’t do it!

Nuts, seeds, fresh fruit and vegetables are all free from colours, preservatives and emulsifiers. It makes sense that if we put this type of food into our bodies, we will feel more alive. They have the advantage of being easy to digest and providing all the fibre, vitamins and minerals we need. Prolonged cooking can destroy these nutrients, so in order to reap their benefits, they must be consumed raw.

To feel truly energised you should aim to include as many raw foods in your diet as possible, because good health should not be defined as the absence of disease, but as a vital, dynamic condition in which we feel positively charged and fully able to take whatever life has to throw at us.

To make eating raw fruits and vegetables more exciting, all you need is a juicer and a blender. Try these delicious and revitalising ‘raw recipes’:

  • To improve skin, juice four carrots, two spears of asparagus, half an iceberg lettuce and a handful of spinach leaves. This drink protects against skin infections because of its high vitamin A content, plus it’s full of vitamin E, which helps maintain supple skin. Drink three times a week.

  • To keep up energy levels, juice six apples, then blend with two bananas (peeled) and one tablespoon of smooth peanut butter. The fruit sugar (fructose) in the apples gives you an instant boost, while the slower-releasing energy in the bananas will keep you going all day. The peanut butter supplies protein, iron, magnesium vitamin E and folic acid. Have a glass in the morning if your day’s looking chaotic.

  • To beat insomnia, juice together three apples, two oranges (peeled, with pith), 1 lemon (with peel, if thin-skinned) and two handfuls of iceberg lettuce. Iceberg lettuce contains lactones, calming substances that act as a natural sedative. Have one glass before bed.

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Coming up roses

Add a touch of elegance to hats, scarves and haircombs with gorgeous roses.

You will need:

wire-edged ribbon (1m of pink for rose, 50cm of green for petals)

wire pliers

invisible thread

10cm x 20cm of canvas

haircomb or brooch back

  1. Decide which edge of ribbon is to be the “outer” edge of the flower and position it at top. Grasp wire at one end of other (“inner”) edge of ribbon with pliers and pull to about 5cm length. Roll the ribbon with 5mm folds about eight times and curl the wire around the bottom of the ribbon roll to secure it and form flower centre.
  1. Using pliers, pull up the wire at the other end of the ribbon along the same edge as before, to create gathers. Gather the ribbon until it is about 40cm long.
  1. Hold the centre part of the flower and roll the ribbon around it to create a ruffled effect. Make small pleats in the ribbon as you roll it to create extra fullness. Thread needle with invisible thread and begin stitching the ribbon from the centre across the base of the flower to secure all the layers of ribbon petals.
  1. To make the leaves, cut three lengths of ribbon 12cm long and determine which edge is to be the “outer” edge, as before. Fold the ribbon just off centre on both sides to form a petal shape. Stitch across the lower edge of ribbon, through all thicknesses, to secure the folds. Pull up gathers and secure with stitching.
  1. Arrange leaves on canvas, then place the rose over the leaves. Stitch the leaves then the flower in place on the canvas. Trim the canvas so it is not visible. Glue the canvas in place on a haircomb or glue a brooch back to the canvas and pin the flower on a scarf or hat.

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November book reviews

Looking for Andrew McCarthy by Jenny Coglan, HarperCollins, $26.95

That big 3-0 birthday looms large for Ellie as she realises that life isn’t all it was cracked up to be when she was a starry-eyed 20. She and a gang of old friends decide to hunt down Andrew, apparently the only one of their crowd who’s really succeeded. Or has he? Entertaining. If you enjoyed Amanda’s Wedding by the same author, don’t miss this one.

Fen by Freya North, Random House, $30.45

A light-hearted story of a young woman whose hero is a 20th century sculptor called Julius Fetherstone. It seems that her family and friends’ hopes that she might fall for someone alive and breathing are in vain. Enter Matt, an editor of an arts magazine and James, a gardener whose finances demand he must sell his two Fetherstones and we have a charming tale set between the lusty life of London and the bucolic beauty of Derbyshire.

The Seventh Son by Reay Tannahill, Hodder headline, $29.95

Following on her superb Fatal Majesty about Mary Queen of Scots, the author now tackles Richard III, that most alluring, alleged villain. Seen from the eyes of a friend, some of his enemies and Richard himself, Tannahill’s research throws fascinating light on what might have been the whole truth behind the most infamous murder mystery in history.

The Third Time He Left Me by Sarah Harris, HarperCollins, $19.95

Another variation on the Bridget Jones Diary theme, but with a lot more bite. This time we have an abandoned wife who thought she had it all, a truly delicious male nanny who should be mandatory with every pack of disposable nappies and we’re all set for an amusing look at playing the marriage merry-go-round with a new set of rules.

Instances of the number 3 by Sally Vickers, HarperCollins, $29.95

A gorgeous book, highly original and thought-provoking, it tackles a fascinating a subject – the love triangle. But not an orthodox one. For when Peter Hansome dies in a car crash, he leaves behind a wife and mistress. As these women confront their loss – and one another – death becomes not an end but a beginning. Those who loved Sally Vickers’ first novel, the wonderful Miss Garnet’s Angel, will not be disappointed.

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