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Mary & Frederik: a true romance

An exclusive extract from the June 2004 royal wedding souvenir edition of The Australian Women’s Weekly.

When the girl from Hobart came down the aisle, dressed in a luminous, duchesse satin gown with a six-metre train, she took her hand off the arm of her father, John, and took her place on a cream-upholstered stool beside the Prince.

As the Copenhagen Boys’ Choir reached the final descant of Handel’s coronation hymn, Zadok the Priest, Mary extended a hand, laid it on Frederik’s thigh and gave him a gentle, reassuring pat.

This was not exactly protocol, but when Frederik turned towards her, Mary’s smile was pure Tasmanian sunshine. And the Prince, as they say in these parts, looked like the gull that got the herring.

Nothing that followed, solemn, moving and joyous as it all was, expressed their feelings more memorably.

“Ja.”

Frederik said it first. Out on the streets, the crowd watching on big, closed-circuit TV screens gave a massed murmur of approval. Queen Margrethe, the groom’s doting mother, blinked away a tear of her own. And then it was Mary’s turn.

“Likewise I ask you,” said Erik Norman Svendsen, Bishop of Copenhagen, “Mary Elizabeth Donaldson, will you take Frederik Andre Henrik Christian, standing by your side, to be your husband?”

“Ja.”

From outside the cathedral a huge roar went up. Thousands of glasses of priced-to-kill Danish pilsner were hoisted into the air. People hugged each other. John, Mary’s bearded father, smoothed his kilt and bit his bottom lip. Now the fairytale was real. Mary, the little girl who once played hopscotch on the streets of Taroona, was a true-life princess.

Read the full story of Mary and Frederik’s romance and view the gorgeous photographs in the June 2004 Australian Women’s Weekly.

Image from Austral ©

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Home Page 5746

Mary & Frederik: a true romance

An exclusive extract from the June 2004 royal wedding souvenir edition of The Australian Women’s Weekly.

When the girl from Hobart came down the aisle, dressed in a luminous, duchesse satin gown with a six-metre train, she took her hand off the arm of her father, John, and took her place on a cream-upholstered stool beside the Prince.

As the Copenhagen Boys’ Choir reached the final descant of Handel’s coronation hymn, Zadok the Priest, Mary extended a hand, laid it on Frederik’s thigh and gave him a gentle, reassuring pat.

This wasn’t exactly protocol, but when Frederik turned towards her, Mary’s smile was pure Tasmanian sunshine. And the Prince, as they say in these parts, looked like the gull that got the herring.

Nothing that followed, solemn, moving and joyous as it all was, expressed their feelings more memorably.

“Ja.”

Frederik said it first. Out on the streets, the crowd watching on big, closed-circuit TV screens gave a massed murmur of approval. Queen Margrethe, the groom’s doting mother, blinked away a tear of her own. And then it was Mary’s turn.

“Likewise I ask you,” said Erik Norman Svendsen, Bishop of Copenhagen, “Mary Elizabeth Donaldson, will you take Frederik Andre Henrik Christian, standing by your side, to be your husband?”

“Ja.”

From outside the cathedral a huge roar went up. Thousands of glasses of priced-to-kill Danish pilsner were hoisted into the air. People hugged each other. John, Mary’s bearded father, smoothed his kilt and bit his bottom lip. Now the fairytale was real. Mary, the little girl who once played hopscotch on the streets of Taroona, was a true-life princess.

Read the full story of Mary and Frederik’s romance and view the gorgeous photographs in the June 2004 Australian Women’s Weekly.

Image from Austral ©

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Simple relaxation exercise

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.
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Drink up – a hydration guide

Even in the cooler months it’s important to drink up for physical activity. While sweating buckets during a summer run places you at greater risk of dehydration, it’s also possible to lose significant body fluid during indoor, winter pursuits like lap swimming.

Even in the cooler months it’s important to drink up for physical activity. While sweating buckets during a summer run places you at greater risk of dehydration, it’s also possible to lose significant body fluid during indoor, winter pursuits like lap swimming. Dehydration dangers Water is essential for life and your body’s main tool at regulating temperature. As you become dehydrated there is a gradual reduction in both physical and mental performance. And your workout starts to feel a whole lot harder than other sessions. Studies show that a loss of fluid equal to 2% of body mass is sufficient to cause a significant decrease in performance – that’s a 1.4kg loss in a 70kg athlete (Source: Sports Dietitians Australia, 2004). Assessing your losses A good way to monitor your sweat losses is to weigh yourself before and after activity. Make sure you towel dry any excess sweat off before jumping on the scales. And aim to weigh yourself naked so that you’re not weighing any sweat lost in clothing. As a general rule you should aim to keep this sweat loss to less than 1kg, which equates to roughly 1 litre of lost fluid. Remember thirst is not a good hydration guide. Generally, by the time you feel thirsty there has been a significant fluid loss. What to do?

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The nutrition benefit of nuts

Going nutty – a guide to reaping the nutrition benefits of nuts.

Going nutty – a guide to reaping the nutrition benefits of nuts. Once the foe of dieters due to their high fat content, nuts are now growing again in the health popularity stakes. Compelling new research has shown a definite advantage of eating nuts for cardiovascular health, as well as a role in protection against the development of Type 2 diabetes and prostate cancer. Along with being a good source of fibre and healthy oils, nuts contain a range of vitamins, minerals and other beneficial plant components called phytochemicals, so it pays to be a regular nut nibbler. What’s recommended? To reap the health benefits of nuts it’s a good idea to aim for a serving at least five times a week. A serve is approximately a small handful of nuts or 30-45g. Try and mix up your nuts or make your own mixed nut concoction in order to benefit from the different nutrients they contain. Nutty ideas Enjoy a handful of your favourite nuts au natural as a snack or try our tips below to get your quota:

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Hrh Prince Edward and Sophie Rhys-Jones

What better setting for the Queen’s favourite son to marry in than the grounds of her favourite home, Windsor Castle. Prince Edward, fifth in line to the throne, married Sophie, daughter of a car tyre salesman, after a three-year courtship, and the couple became the Count and Countess of Wessex.

The wedding was an evening affair. The ceremony took place at five o’clock, and the women were asked to wear evening dress, the men morning suit or kilts, and no hats were required. Only the Queen Mother ignored the request, turning up in a powder blue dress and hat resplendent with a feather.

The bride wowed fashion commentators by wearing a panelled coat-dress for the ceremony. The coat was later removed for the evening party, revealing a more traditional top and skirt ensemble.

After the ceremony, the couple left the chapel in an open carriage and were driven to Windsor Castle for a reception that went on until the small hours.

In November 2003, a daughter, the Wessex’s first child and the Queen’s seventh grandchild, was born prematurely. She was christened Louise Alice Elizabeth Mary Mountbatten Windsor.

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HRH Prince Andrew and Sarah Ferguson

On a blisteringly hot day, the nation waited patiently for Sarah Ferguson and her father, Major Ronald Ferguson, to appear in an open carriage on the road to Westminster Abbey. The auburn-haired bride looked stunning in a ivory satin dress with a 5m train.

Inside the abbey, Nancy Reagan, dressed in peppermint green, rubbed shoulders with the Queen, who looked nervous, and the Queen Mother, who positively glowed with pleasure.

Sarah Ferguson marched up the aisle, surrounded by pageboys dressed in sailor suits, including Prince William, and bridesmaids in hooped dresses. As her husband-to-be caught sight of his radiant bride, he broke into a broad grin, one that never really left his face for the rest of the day.

Around the world, 500 million viewers were glued to their TV screens as Prince Andrew exchanged vows with his vibrant wife (she promised to obey him) and as they walked back down the aisle as man and wife, Sarah, now Duchess of York, winked and smiled at friendly faces in the congregation. The couple drove to Buckingham Palace, where they appeared on the balcony and shared a traditional kiss as the crowd below cheered.

Their guests dined on lobster, lamb and strawberries, and afterwards the couple left, again in an open topped carriage, to the delight of the crowds who were still waiting in the streets. They honeymooned in the Azores.

The Yorks, who divorced in 1996, have two daughters, Beatrice, 15, and Eugenie, 14.

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HRH Prince Charles and Lady Diana Spencer

The world had never seen anything like it. It was the most talked about, filmed and photographed royal wedding in history, with 700 million TV viewers worldwide and a further million people lining the streets of London just for a glimpse of the bride, 20-year-old Lady Diana Spencer, and her Prince Charming, Prince Charles, heir to the British throne.

There was a collective gasp from the crowd as the shy kindergarten assistant stepped out of a glass coach on the arm of her father, Earl Spencer, and began her long walk down the aisle of St Paul’s Cathedral, wearing a fairytale cream confection of silk and lace with a 7.5m train.

At the altar stood Charles, 33, resplendent in full naval uniform, complete with sword.

Kings and queens, princes and potentates from around the world witnessed the ceremony, which was notable for Diana fluffing her vows by mixing up the order of Charles’s many names. It was a stumble that endeared her to all – as did the kiss on the balcony of Buckingham Palace, when the couple joined the Queen and the royal family to wave at the crowds.

“I just absolutely thought I was the luckiest girl in the world,” Diana later declared of the extraordinary day. Sadly, the marriage collapsed in 1992, not long after Andrew Morton’s explosive book, Diana: Her True Story, hit the streets. In it, she gave a different view of her wedding. “I felt like a lamb to the slaughter … that was the worst day of my life.”

The couple divorced in 1996.

A year later, on August 31, 1997, Diana, Princess of Wales, died in a car crash in Paris.

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Princess Anne and Captain Mark Phillips

The Queen’s only daughter was known mainly for her show-jumping exploits and feisty behaviour when she announced her engagement to fellow show-jumper and army officer Captain Mark Phillips. Despite her plea for a quiet affair, Anne’s wedding took place at Westminster Abbey and the entire ceremony, apart from the exchanging of rings, was beamed live to millions of television viewers around the world.

The Princess, then 23, wore a white, high-necked gown embroidered with pearls. Her pure silk gauze train was carried by Prince Edward and Lady Sarah Armstrong-Jones. As she left the church, more than 45,000 spectators were waiting to cheer her and her new (untitled) husband back to the Palace for a reception.

The couple, who have two children – Zara, 23, and Peter, 27 – divorced in 1992..

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Prince Rainier of Monaco and Grace Kelly

It was billed as “the wedding of the century”, the glittering union of a Hollywood movie queen at the peak of her powers to the handsome ruler of a glamorous European principality. No wonder that MGM, the film studio to which Grace Kelly was bound, demanded that, in return for releasing the actress from her contract, it be allowed to film the entire proceedings.

A fortnight before the wedding, Grace, the glacially beautiful star of To Catch a Thief and High Society, sailed into Monte Carlo harbour aboard her husband-to-be’s royal yacht. She was greeted by thousands of cheering Monagasques, eager to see their princess for the first time. The citizens of Monaco had already given her their wedding gifts: a diamond necklace and earrings, and a Rolls Royce.

Prince Rainier gave his bride a 10-carat diamond and two wedding ceremonies – the first, a private civil ceremony, was held in the Throne Room of the Pink Palace; the second, a religious ceremony, was held the following day in the splendour of Monaco Cathedral.

Grace wore a spectacular wedding gown made by Oscar-winning costume designer Helen Rose, the same designer who had made her wardrobe for High Society, her last film. Many of her film star friends, including Cary Grant, Ava Gardner and Frank Sinatra, were among the 600 guests at the reception.

Her Serene Highness Princess Grace of Monaco, as she became known, died in a car crash in Monaco, in September 1982.

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